Chocolate Chip Banana Nut Muffins

Health score
5%
Chocolate Chip Banana Nut Muffins
35 min.
12
385kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  •  bananas mashed
  • tablespoon butter or as needed for greasing,
  •  eggs 
  • 1.3 cups flour all-purpose
  • 0.3 cup ground flax 
  • 0.3 cup mayonnaise 
  • 0.5 cup cooking oats quick
  • teaspoon salt 
  • 0.8 cup semi chocolate chips miniature
  • 0.3 cup vegetable oil 
  • 0.8 cup walnuts chopped
  • 0.3 cup wheat germ 
  • 0.8 cup sugar white

Equipment

  • oven
  • muffin liners

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Grease 12 muffin cups with butter or line with paper muffin liners.
  2. Stir sugar, oil, mayonnaise, and eggs together until creamy and light yellow.
  3. Mix in bananas until incorporated.
  4. Stir flour, oats, flax, wheat germ, baking soda, baking powder, and salt into banana mixture until smooth.
  5. Mix in chocolate chips and walnuts. Spoon batter into prepared pans.
  6. Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 25 minutes.

Nutrition Facts

Calories385kcal
Protein6.36%
Fat50.62%
Carbs43.02%

Properties

Glycemic Index
42.41
Glycemic Load
20.69
Inflammation Score
-5
Nutrition Score
12.24608690324%

Flavonoids

Cyanidin
0.2mg
Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:385.08kcal
19.25%
Fat:22.25g
34.22%
Saturated Fat:6.03g
37.66%
Carbohydrates:42.55g
14.18%
Net Carbohydrates:38.21g
13.89%
Sugar:21.88g
24.31%
Cholesterol:32.64mg
10.88%
Sodium:371.57mg
16.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.72mg
4.24%
Protein:6.29g
12.58%
Manganese:1.16mg
58.21%
Copper:0.42mg
21.1%
Magnesium:77.37mg
19.34%
Selenium:12.65µg
18.07%
Vitamin B1:0.26mg
17.5%
Fiber:4.34g
17.34%
Vitamin K:17.76µg
16.92%
Phosphorus:164.43mg
16.44%
Iron:2.51mg
13.94%
Folate:51.32µg
12.83%
Vitamin B6:0.22mg
11.07%
Vitamin B2:0.16mg
9.57%
Zinc:1.4mg
9.37%
Potassium:307.89mg
8.8%
Vitamin B3:1.47mg
7.35%
Vitamin E:0.84mg
5.59%
Calcium:55.38mg
5.54%
Vitamin B5:0.47mg
4.74%
Vitamin C:2.68mg
3.25%
Vitamin A:99.52IU
1.99%
Vitamin B12:0.1µg
1.66%
Vitamin D:0.16µg
1.04%
Source:Allrecipes