Chocolate Chip Brownies

Chocolate Chip Brownies
45 min.
35
97kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  •  egg whites 
  • cup flour all-purpose
  • tablespoon espresso granules instant
  • 0.3 cup prune purée 
  • 0.5 teaspoon salt 
  • 0.7 cup semisweet chocolate morsels 
  • 0.3 cup skim milk 
  • cups sugar 
  • 1.3 cups cocoa unsweetened
  • tablespoon vanilla extract 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender

Directions

  1. Combine the first 5 ingredients; stir well, and set aside.
  2. Combine cocoa and next 4 ingredients (cocoa through salt); stir well, and set aside.
  3. Combine sugar and egg whites in a large bowl; beat at high speed of a mixer 3 minutes or until mixture resembles marshmallow creme.
  4. Add Prune Puree mixture; beat at low speed until well-blended.
  5. Sprinkle flour mixture over egg white mixture, and fold in. Fold in chocolate morsels.
  6. Spread batter evenly into a 15 x 10-inch jelly-roll pan coated with cooking spray.
  7. Bake at 325 for 25 minutes or until brownies spring back when touched lightly in center.
  8. Let cool completely in pan on a wire rack.
  9. Note: Substitute 2 tablespoons instant coffee granules for 1 tablespoon instant espresso granules, if desired.

Nutrition Facts

Calories97kcal
Protein7.26%
Fat19.3%
Carbs73.44%

Properties

Glycemic Index
8.55
Glycemic Load
10.28
Inflammation Score
-2
Nutrition Score
2.9139130806307%

Flavonoids

Cyanidin
0.01mg
Catechin
2.12mg
Epicatechin
6.44mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:96.64kcal
4.83%
Fat:2.24g
3.45%
Saturated Fat:1.09g
6.79%
Carbohydrates:19.17g
6.39%
Net Carbohydrates:17.47g
6.35%
Sugar:13.53g
15.04%
Cholesterol:0.26mg
0.09%
Sodium:71.56mg
3.11%
Alcohol:0.13g
100%
Alcohol %:0.52%
100%
Caffeine:14.97mg
4.99%
Protein:1.9g
3.79%
Manganese:0.2mg
10.25%
Copper:0.18mg
8.96%
Fiber:1.7g
6.8%
Magnesium:25.17mg
6.29%
Iron:0.88mg
4.9%
Selenium:3.12µg
4.46%
Phosphorus:43.57mg
4.36%
Vitamin B2:0.06mg
3.4%
Potassium:102.36mg
2.92%
Zinc:0.36mg
2.39%
Vitamin B1:0.03mg
2.25%
Folate:7.89µg
1.97%
Vitamin B3:0.39mg
1.96%
Vitamin K:2.04µg
1.95%
Calcium:17.33mg
1.73%
Source:My Recipes