Chocolate Chip Dutch Baby

Health score
2%
Chocolate Chip Dutch Baby
45 min.
6
325kcal

Suggestions

Ingredients

  • large bananas firm halved lengthwise
  • tablespoons butter divided
  • 0.5 cup coffee-flavored liqueur (Kahlúa)
  • large eggs 
  • 0.5 cup flour all-purpose
  • 0.8 cup milk 2% reduced-fat
  • 0.3 teaspoon salt 
  • 0.3 cup semi chocolate chips 
  • tablespoons sugar 
  • 0.5 cup non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 45
  2. Place a 9-inch cast-iron skillet in a 450 oven for 15 minutes.
  3. Combine first 5 ingredients, stirring with a whisk until smooth. Melt 1 tablespoon butter in preheated pan until browned, swirling to evenly coat pan.
  4. Add batter; sprinkle evenly with chocolate chips.
  5. Bake at 450 for 10 minutes or until puffed and browned.
  6. Cut banana halves in half crosswise. Melt 1 tablespoon butter in a large skillet over medium-high heat.
  7. Add bananas; cook 2 minutes on each side or until browned.
  8. Add liqueur; simmer 1 minute.
  9. Serve with Dutch baby; top with whipped topping.

Nutrition Facts

Calories325kcal
Protein7.63%
Fat32.83%
Carbs59.54%

Properties

Glycemic Index
41.64
Glycemic Load
16.07
Inflammation Score
-4
Nutrition Score
8.6208695691565%

Flavonoids

Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:325.24kcal
16.26%
Fat:11g
16.93%
Saturated Fat:6.31g
39.45%
Carbohydrates:44.9g
14.97%
Net Carbohydrates:42.05g
15.29%
Sugar:28.22g
31.36%
Cholesterol:75.12mg
25.04%
Sodium:172.43mg
7.5%
Alcohol:4.27g
100%
Alcohol %:3.19%
100%
Caffeine:8.6mg
2.87%
Protein:5.75g
11.5%
Manganese:0.4mg
19.82%
Selenium:11.13µg
15.89%
Vitamin B6:0.3mg
14.92%
Vitamin B2:0.24mg
14.39%
Phosphorus:118.1mg
11.81%
Fiber:2.85g
11.4%
Magnesium:44.03mg
11.01%
Potassium:383.12mg
10.95%
Folate:42.3µg
10.57%
Copper:0.21mg
10.38%
Iron:1.6mg
8.89%
Vitamin B1:0.13mg
8.38%
Vitamin C:5.97mg
7.24%
Vitamin B5:0.67mg
6.68%
Calcium:61.55mg
6.16%
Vitamin B3:1.2mg
5.99%
Vitamin A:289.86IU
5.8%
Vitamin B12:0.34µg
5.72%
Zinc:0.81mg
5.38%
Vitamin E:0.46mg
3.04%
Vitamin D:0.33µg
2.22%
Vitamin K:1.73µg
1.64%
Source:My Recipes