Chocolate-Cinnamon Bread Pudding With Raspberry Sauce

Health score
22%
Chocolate-Cinnamon Bread Pudding With Raspberry Sauce
80 min.
8
735kcal

Suggestions

Ingredients

  • large egg whites 
  • large eggs 
  • 0.8 teaspoon ground cinnamon 
  • 2.3 cups milk 1% low-fat
  • cups multigrain bread cubed ()
  • 10 ounce raspberries in syrup light frozen thawed
  • 0.3 teaspoon salt 
  • 0.3 cup bittersweet chocolate coarsely chopped
  • cup sugar 
  • teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • oven
  • sieve
  • baking pan
  • wooden spoon

Directions

  1. Preheat oven to 37
  2. Coat a 2-quart baking dish with cooking spray.
  3. Combine sugar and cinnamon in a large bowl; stir well.
  4. Add eggs, egg whites, vanilla, and salt; stir well. Gradually stir in milk.
  5. Add the bread cubes and chocolate; stir well and let stand 5 minutes.
  6. Transfer mixture to baking dish.
  7. Bake for 50-55 minutes or until puffed and set in center.
  8. Let stand at least 10 minutes.
  9. While pudding bakes, puree thawed raspberries with their syrup in a food processor.
  10. Transfer mixture to a strainer placed over a bowl. Press on solids with a wooden spoon; discard seeds. Reserve sauce. Spoon 1/8 of pudding into dessert bowls or glasses.
  11. Serve with raspberry sauce.
  12. Garnish with fresh raspberries and mint sprigs, if desired.

Nutrition Facts

Calories735kcal
Protein14.83%
Fat13.19%
Carbs71.98%

Properties

Glycemic Index
18.1
Glycemic Load
63.34
Inflammation Score
-7
Nutrition Score
29.055652152342%

Nutrients percent of daily need

Calories:734.62kcal
36.73%
Fat:11.01g
16.94%
Saturated Fat:3.67g
22.96%
Carbohydrates:135.16g
45.05%
Net Carbohydrates:123.84g
45.03%
Sugar:60.01g
66.68%
Cholesterol:50.26mg
16.75%
Sodium:954.69mg
41.51%
Alcohol:0.17g
100%
Alcohol %:0.07%
100%
Caffeine:6.27mg
2.09%
Protein:27.84g
55.68%
Manganese:3.93mg
196.32%
Selenium:53.43µg
76.33%
Vitamin B1:0.74mg
49.29%
Phosphorus:489.64mg
48.96%
Fiber:11.33g
45.32%
Calcium:410.81mg
41.08%
Vitamin B3:8.02mg
40.1%
Magnesium:160.01mg
40%
Iron:5.26mg
29.21%
Vitamin B2:0.49mg
28.81%
Copper:0.51mg
25.32%
Zinc:3.77mg
25.15%
Vitamin B6:0.45mg
22.38%
Folate:82.07µg
20.52%
Potassium:623.24mg
17.81%
Vitamin B5:1.69mg
16.87%
Vitamin K:14.53µg
13.84%
Vitamin B12:0.54µg
8.94%
Vitamin E:1.15mg
7.67%
Vitamin D:0.98µg
6.53%
Vitamin A:207.12IU
4.14%
Source:My Recipes