Chocolate Cinnamon Rolls

Health score
3%
Chocolate Cinnamon Rolls
45 min.
16
204kcal

Suggestions

Ingredients

  • cups bread flour divided
  • package yeast dry
  •  eggs lightly beaten
  •  egg white lightly beaten
  • teaspoon ground cinnamon 
  • 0.3 cup butter melted
  • cup powdered sugar sifted
  • 0.5 teaspoon salt 
  • 1.3 cups warm skim milk (105° to 115°)
  • tablespoons skim milk 
  • 0.3 cup sugar 
  • tablespoons sugar 
  • 0.3 cup cocoa unsweetened
  • 0.5 teaspoon vanilla extract 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Dissolve yeast and 2 tablespoons sugar in 1 1/4 cups warm milk in a large bowl; let stand 5 minutes.
  2. Add margarine, 1/2 teaspoon vanilla, and egg; stir well. Stir in 3 1/2 cups flour, cocoa, and salt to form a soft dough. Turn dough out onto a lightly floured surface, and knead until smooth and elastic (about 10 minutes); add enough of the remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in bulk.
  4. Punch dough down. Turn out onto a lightly floured surface; roll into a 16 x 8-inch rectangle.
  5. Brush egg white over entire surface.
  6. Combine 1/4 cup sugar and cinnamon; sprinkle evenly over dough. Starting at long side, roll up dough tightly, jelly-roll fashion; pinch seam to seal (do not seal ends of roll).
  7. Cut roll into 16 (1-inch) slices, using string or dental floss. Arrange slices, cut sides up, in a 13 x 9-inch baking pan coated with cooking spray. Cover and let rise 30 minutes or until doubled in bulk.
  8. Preheat oven to 350; bake rolls at 350 for 20 minutes.
  9. Combine powdered sugar, 2 tablespoons milk, and 1 teaspoon vanilla; stir well.
  10. Drizzle over rolls.

Nutrition Facts

Calories204kcal
Protein10.8%
Fat17.2%
Carbs72%

Properties

Glycemic Index
17.42
Glycemic Load
18.26
Inflammation Score
-3
Nutrition Score
4.8908695223863%

Flavonoids

Catechin
1.16mg
Epicatechin
3.52mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:204.24kcal
10.21%
Fat:3.95g
6.08%
Saturated Fat:0.91g
5.71%
Carbohydrates:37.22g
12.41%
Net Carbohydrates:35.62g
12.95%
Sugar:13.21g
14.68%
Cholesterol:10.86mg
3.62%
Sodium:123.22mg
5.36%
Alcohol:0.13g
100%
Alcohol %:0.22%
100%
Caffeine:4.12mg
1.37%
Protein:5.58g
11.16%
Selenium:14.41µg
20.59%
Manganese:0.34mg
17.13%
Phosphorus:75.38mg
7.54%
Copper:0.13mg
6.56%
Fiber:1.6g
6.39%
Vitamin B1:0.09mg
5.86%
Folate:22.95µg
5.74%
Vitamin B2:0.09mg
5.47%
Magnesium:20.28mg
5.07%
Calcium:39.05mg
3.9%
Vitamin A:185.59IU
3.71%
Zinc:0.56mg
3.71%
Iron:0.61mg
3.38%
Vitamin B5:0.32mg
3.25%
Potassium:107.45mg
3.07%
Vitamin B3:0.56mg
2.8%
Vitamin B12:0.15µg
2.53%
Vitamin D:0.29µg
1.91%
Vitamin B6:0.04mg
1.89%
Vitamin E:0.27mg
1.79%
Source:My Recipes