Chocolate Coconut Banana Bread

Health score
1%
Chocolate Coconut Banana Bread
45 min.
20
334kcal
100%sweetness
7.37%saltiness
6.97%sourness
4.76%bitterness
6.65%savoriness
30.81%fattiness
0%spiciness

Ingredients

  • 2.7 cups flour 
  • 0.5 teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  •  banana ripe
  • tablespoon butter softened
  • 0.5 cup coconut flakes 
  • 0.5 cup coconut flakes 
  •  eggs 
  • pinch salt 
  • 0.5 cup bittersweet chocolate 
  • 3.7 cups sugar 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Combine the wet ingredients in a bowl.
  2. Combine the dry ingredients in a separate bowl except the coconut flakes and chocolate chips.Pre-heat your oven to 375F.
  3. Combine both wet and dry ingredients and beat till the mixture is smooth.Grease your baking pans with some oil and pour in mixture into baking pans (this recipe makes enough for two loaves). Top it with the chocolate chips and coconut flakes.
  4. Place in the oven and bake for 30-35 minutes.
  5. Serve warm with tea or coffee

Nutrition Facts

Calories334kcal
Protein4.31%
Fat28.11%
Carbs67.58%

Properties

Glycemic Index
17.09
Glycemic Load
37.44
Inflammation Score
-3
Nutrition Score
5.8634782608696%

Flavonoids

Catechin
1.44mg
Kaempferol
0.03mg
Quercetin
0.01mg

Taste

Sweetness:
100%
Saltiness:
7.37%
Sourness:
6.97%
Bitterness:
4.76%
Savoriness:
6.65%
Fattiness:
30.81%
Spiciness:
0%

Nutrients percent of daily need

Calories:334.03kcal
16.7%
Fat:10.72g
16.5%
Saturated Fat:6.96g
43.51%
Carbohydrates:58.01g
19.34%
Net Carbohydrates:55.91g
20.33%
Sugar:41.47g
46.08%
Cholesterol:46.54mg
15.51%
Sodium:82.17mg
3.57%
Caffeine:3.76mg
1.25%
Protein:3.7g
7.4%
Manganese:0.36mg
17.8%
Selenium:10.02µg
14.32%
Folate:39.93µg
9.98%
Vitamin B1:0.15mg
9.73%
Vitamin B2:0.16mg
9.13%
Fiber:2.11g
8.43%
Iron:1.44mg
7.98%
Copper:0.14mg
6.99%
Phosphorus:64.45mg
6.44%
Vitamin B6:0.12mg
6.17%
Vitamin B3:1.21mg
6.06%
Magnesium:22.77mg
5.69%
Potassium:164.61mg
4.7%
Vitamin A:222.25IU
4.44%
Vitamin B5:0.34mg
3.41%
Zinc:0.48mg
3.18%
Vitamin C:2.12mg
2.57%
Vitamin E:0.32mg
2.11%
Calcium:20.18mg
2.02%
Vitamin B12:0.1µg
1.62%
Vitamin D:0.18µg
1.17%
Source:Afrolems