Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chocolate, Cranberry & Oat Bars
Chocolate, Cranberry & Oat Bars
Dairy Free
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 45 min.
45
Servings
Serve: 45 persons
Weight Per Serving: 28g
Price Per Serving: 0.21$
114kcal
Nutrition
Calories: 114kcal
Protein: 4.64%
Fat: 40.28%
Carbs: 55.08%
Suggestions
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu
$11.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$34.99
Paper Towel Holder Countertop, Standing Paper Roll Holder with Anti Slip Weighted Base, Stainless Steel Freestanding Paper To
$8.99
Lodge Seasoned Cast Iron Skillet 12 Inches - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot
$34.90
Astercook Deep-Carbonized Bamboo Cutting Boards for Kitchen with Wood Storage Stand, Reversible Charcuterie & Chopping Boards
$23.72
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$8.99
Exquisite Party Solids 6-Pack Premium Plastic Tablecloth 54in. x 108in. Rectangle Plastic Table Cover - White
$11.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for
$40.00
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$13.69
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Ninja Nutri-Plus Personal Blender | Compact Push to Blend | Make Frozen Drinks, Smoothies, Sauces & More | With (3) 20 oz. To
$78.74
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
ukeetap Extra Thick Silicone Mat Waterproof with Raised Edge 34" x 22", Under Sink Mat for Kitchen & Bathroom, Kitchen Cabine
$9.99
Ingredients
1.5
cups
brown sugar
packed
1
tsp
calumet baking powder
1
cup
cranberries
dried
2
eggs
1.5
cups
flour
0.8
cup
butter
softened
0.3
cup
orange juice
0.5
cup
planters pecans
chopped
1.5
cups
quick-cooking oats
0.3
tsp
salt
4
oz
baker's semi-sweet chocolate
coarsely chopped
Equipment
bowl
frying pan
oven
blender
microwave
Directions
Heat oven to 350F.
Microwave cranberries and orange juice in microwaveable bowl on HIGH 30 sec.; stir, Set aside.
Combine next 4 ingredients.
Beat margarine and sugar in large bowl with mixer until light and fluffy.
Add eggs, 1 at a time, beating after each until blended. Gradually beat in oat mixture. Stir in cranberry mixture, chocolate and nuts.
Spread onto bottom of 13x9-inch pan sprayed with cooking spray.
Bake 25 to 30 min. or until lightly browned. Cool completely before cutting into bars.
Nutrition Facts
Calories
114kcal
Protein
4.64%
Fat
40.28%
Carbs
55.08%
Properties
Glycemic Index
6.53
Glycemic Load
3.44
Inflammation Score
-2
Nutrition Score
2.5269565219465%
Flavonoids
Cyanidin
0.13mg
Delphinidin
0.08mg
Catechin
0.08mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
0.16mg
Naringenin
0.03mg
Myricetin
0.07mg
Quercetin
0.12mg
Nutrients
percent of daily need
Calories:
114.23kcal
5.71%
Fat:
5.25g
8.07%
Saturated Fat:
1.36g
8.47%
Carbohydrates:
16.14g
5.38%
Net Carbohydrates:
15.32g
5.57%
Sugar:
10.21g
11.34%
Cholesterol:
7.43mg
2.48%
Sodium:
65.77mg
2.86%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.36g
2.72%
Manganese:
0.24mg
12.01%
Selenium:
3.29µg
4.7%
Vitamin B1:
0.06mg
3.87%
Magnesium:
15.28mg
3.82%
Phosphorus:
34.4mg
3.44%
Iron:
0.62mg
3.43%
Copper:
0.07mg
3.39%
Fiber:
0.82g
3.28%
Vitamin A:
150.52IU
3.01%
Folate:
10.18µg
2.54%
Vitamin B2:
0.04mg
2.24%
Calcium:
19.48mg
1.95%
Zinc:
0.26mg
1.75%
Vitamin B3:
0.33mg
1.66%
Vitamin E:
0.25mg
1.64%
Potassium:
51.07mg
1.46%
Vitamin B5:
0.11mg
1.06%
Eggs
Oat
Chocolate
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Kraft Recipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
10 min.
8
377kcal
Muesli
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples