Chocolate, Cranberry & Oat Bars

Dairy Free
Chocolate, Cranberry & Oat Bars
45 min.
45
114kcal

Suggestions

Ingredients

  • 1.5 cups brown sugar packed
  • tsp calumet baking powder 
  • cup cranberries dried
  •  eggs 
  • 1.5 cups flour 
  • 0.8 cup butter softened
  • 0.3 cup orange juice 
  • 0.5 cup planters pecans chopped
  • 1.5 cups quick-cooking oats 
  • 0.3 tsp salt 
  • oz baker's semi-sweet chocolate coarsely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • microwave

Directions

  1. Heat oven to 350F.
  2. Microwave cranberries and orange juice in microwaveable bowl on HIGH 30 sec.; stir, Set aside.
  3. Combine next 4 ingredients.
  4. Beat margarine and sugar in large bowl with mixer until light and fluffy.
  5. Add eggs, 1 at a time, beating after each until blended. Gradually beat in oat mixture. Stir in cranberry mixture, chocolate and nuts.
  6. Spread onto bottom of 13x9-inch pan sprayed with cooking spray.
  7. Bake 25 to 30 min. or until lightly browned. Cool completely before cutting into bars.

Nutrition Facts

Calories114kcal
Protein4.64%
Fat40.28%
Carbs55.08%

Properties

Glycemic Index
6.53
Glycemic Load
3.44
Inflammation Score
-2
Nutrition Score
2.5269565219465%

Flavonoids

Cyanidin
0.13mg
Delphinidin
0.08mg
Catechin
0.08mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
0.16mg
Naringenin
0.03mg
Myricetin
0.07mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:114.23kcal
5.71%
Fat:5.25g
8.07%
Saturated Fat:1.36g
8.47%
Carbohydrates:16.14g
5.38%
Net Carbohydrates:15.32g
5.57%
Sugar:10.21g
11.34%
Cholesterol:7.43mg
2.48%
Sodium:65.77mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.72%
Manganese:0.24mg
12.01%
Selenium:3.29µg
4.7%
Vitamin B1:0.06mg
3.87%
Magnesium:15.28mg
3.82%
Phosphorus:34.4mg
3.44%
Iron:0.62mg
3.43%
Copper:0.07mg
3.39%
Fiber:0.82g
3.28%
Vitamin A:150.52IU
3.01%
Folate:10.18µg
2.54%
Vitamin B2:0.04mg
2.24%
Calcium:19.48mg
1.95%
Zinc:0.26mg
1.75%
Vitamin B3:0.33mg
1.66%
Vitamin E:0.25mg
1.64%
Potassium:51.07mg
1.46%
Vitamin B5:0.11mg
1.06%