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Chocolate, Cranberry & Oat Bars
Chocolate, Cranberry & Oat Bars
Dairy Free
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 45 min.
45
Servings
Serve: 45 persons
Weight Per Serving: 28g
Price Per Serving: 0.21$
114kcal
Nutrition
Calories: 114kcal
Protein: 4.64%
Fat: 40.28%
Carbs: 55.08%
Suggestions
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Ingredients
1.5
cups
brown sugar
packed
1
tsp
calumet baking powder
1
cup
cranberries
dried
2
eggs
1.5
cups
flour
0.8
cup
butter
softened
0.3
cup
orange juice
0.5
cup
planters pecans
chopped
1.5
cups
quick-cooking oats
0.3
tsp
salt
4
oz
baker's semi-sweet chocolate
coarsely chopped
Equipment
bowl
frying pan
oven
blender
microwave
Directions
Heat oven to 350F.
Microwave cranberries and orange juice in microwaveable bowl on HIGH 30 sec.; stir, Set aside.
Combine next 4 ingredients.
Beat margarine and sugar in large bowl with mixer until light and fluffy.
Add eggs, 1 at a time, beating after each until blended. Gradually beat in oat mixture. Stir in cranberry mixture, chocolate and nuts.
Spread onto bottom of 13x9-inch pan sprayed with cooking spray.
Bake 25 to 30 min. or until lightly browned. Cool completely before cutting into bars.
Nutrition Facts
Calories
114kcal
Protein
4.64%
Fat
40.28%
Carbs
55.08%
Properties
Glycemic Index
6.53
Glycemic Load
3.44
Inflammation Score
-2
Nutrition Score
2.5269565219465%
Flavonoids
Cyanidin
0.13mg
Delphinidin
0.08mg
Catechin
0.08mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
0.16mg
Naringenin
0.03mg
Myricetin
0.07mg
Quercetin
0.12mg
Nutrients
percent of daily need
Calories:
114.23kcal
5.71%
Fat:
5.25g
8.07%
Saturated Fat:
1.36g
8.47%
Carbohydrates:
16.14g
5.38%
Net Carbohydrates:
15.32g
5.57%
Sugar:
10.21g
11.34%
Cholesterol:
7.43mg
2.48%
Sodium:
65.77mg
2.86%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.36g
2.72%
Manganese:
0.24mg
12.01%
Selenium:
3.29µg
4.7%
Vitamin B1:
0.06mg
3.87%
Magnesium:
15.28mg
3.82%
Phosphorus:
34.4mg
3.44%
Iron:
0.62mg
3.43%
Copper:
0.07mg
3.39%
Fiber:
0.82g
3.28%
Vitamin A:
150.52IU
3.01%
Folate:
10.18µg
2.54%
Vitamin B2:
0.04mg
2.24%
Calcium:
19.48mg
1.95%
Zinc:
0.26mg
1.75%
Vitamin B3:
0.33mg
1.66%
Vitamin E:
0.25mg
1.64%
Potassium:
51.07mg
1.46%
Vitamin B5:
0.11mg
1.06%
Eggs
Oat
Chocolate
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples