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Ingredient
Cheese
Chicken
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Recipes
Chocolate Crunch
Chocolate Crunch
Dairy Free
Health score
1%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 41g
Price Per Serving: 0.39$
170kcal
Nutrition
Calories: 170kcal
Protein: 5.87%
Fat: 29.8%
Carbs: 64.33%
Suggestions
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Ingredients
2
ounces
bittersweet chocolate
finely chopped (60 to 70 percent cocoa)
0.5
cup
brown sugar
packed
2
tablespoons
canola oil
1
cup
oven-toasted rice cereal
(such as Rice Krispies)
0.5
cup
cranberries
dried
0.3
teaspoon
ground cinnamon
0.3
cup
honey
3
cups
regular oats
0.3
cup
pecans
chopped
0.5
teaspoon
salt
1
teaspoon
vanilla extract
Equipment
bowl
frying pan
sauce pan
baking paper
oven
whisk
Directions
Preheat oven to 30
Cover a jelly-roll pan with parchment paper. Coat parchment paper with cooking spray.
Combine oats, rice cereal, brown sugar, chopped pecans, salt, and ground cinnamon in a large bowl.
Combine honey and canola oil in a small saucepan over low heat; cook 2 minutes or until warm.
Remove from heat.
Add vanilla and chocolate; stir with a whisk until smooth.
Pour chocolate mixture over oat mixture. Lightly coat hands with cooking spray. Gently mix chocolate mixture and oat mixture until combined.
Spread oat mixture onto prepared jelly-roll pan.
Bake at 300 for 20 minutes, stirring after 10 minutes. Cool completely on pan; stir in cranberries.
Nutrition Facts
Calories
170kcal
Protein
5.87%
Fat
29.8%
Carbs
64.33%
Properties
Glycemic Index
6.7
Glycemic Load
5.79
Inflammation Score
-2
Nutrition Score
5.7534782666227%
Flavonoids
Cyanidin
0.27mg
Delphinidin
0.17mg
Catechin
0.16mg
Epigallocatechin
0.13mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg
Myricetin
0.09mg
Quercetin
0.17mg
Nutrients
percent of daily need
Calories:
170.32kcal
8.52%
Fat:
5.81g
8.93%
Saturated Fat:
1.23g
7.69%
Carbohydrates:
28.2g
9.4%
Net Carbohydrates:
25.91g
9.42%
Sugar:
15.48g
17.2%
Cholesterol:
0.21mg
0.07%
Sodium:
89.94mg
3.91%
Alcohol:
0.09g
100%
Alcohol %:
0.27%
100%
Caffeine:
3.05mg
1.02%
Protein:
2.57g
5.14%
Manganese:
0.79mg
39.32%
Fiber:
2.3g
9.19%
Iron:
1.58mg
8.77%
Phosphorus:
81.16mg
8.12%
Magnesium:
31.4mg
7.85%
Selenium:
5.26µg
7.51%
Vitamin B1:
0.11mg
7.34%
Copper:
0.14mg
7.16%
Zinc:
1mg
6.69%
Folate:
18.05µg
4.51%
Vitamin B2:
0.06mg
3.45%
Vitamin E:
0.51mg
3.39%
Potassium:
101.88mg
2.91%
Vitamin B6:
0.06mg
2.9%
Vitamin B3:
0.57mg
2.87%
Calcium:
24.69mg
2.47%
Vitamin B5:
0.25mg
2.46%
Vitamin K:
2.2µg
2.1%
Vitamin B12:
0.1µg
1.68%
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Oat
Chocolate
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples