Chocolate Crunch Squares

Dairy Free
Health score
9%
Chocolate Crunch Squares
24 min.
16
275kcal

Suggestions

Ingredients

  • Tbsp butter 
  • cups marshmallows jet-puffed miniature ()
  • cups honey-flavored multi-grain cereal flakes with oat clusters
  • 0.5 cup peanut butter divided
  • squares baker's semi-sweet chocolate 

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Grease 8-inch square pan lightly. Microwave butter and marshmallows in large microwaveable bowl on HIGH 30 sec.; stir. Microwave 30 sec. or until marshmallows are melted when stirred.
  2. Reserve 2 Tbsp. peanut butter for frosting; set aside. Stir remaining peanut butter into marshmallow mixture. Immediately add cereal; toss until well coated. Press mixture into prepared pan.
  3. Microwave chocolate and reserved 2 Tbsp. peanut butter in microwaveable bowl 1 to 1-1/2 min., stirring after 30 sec. Stir until chocolate is completely melted and mixture is smooth.
  4. Pour over cereal mixture; spread to cover. Refrigerate 15 min. until frosting is set.
  5. Cut into 16 squares.

Nutrition Facts

Calories275kcal
Protein13.86%
Fat30.96%
Carbs55.18%

Properties

Glycemic Index
9.01
Glycemic Load
20.1
Inflammation Score
-4
Nutrition Score
12.116956678422%

Nutrients percent of daily need

Calories:275kcal
13.75%
Fat:9.62g
14.81%
Saturated Fat:2.94g
18.38%
Carbohydrates:38.59g
12.86%
Net Carbohydrates:34.08g
12.39%
Sugar:11.42g
12.69%
Cholesterol:0.42mg
0.14%
Sodium:317.2mg
13.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.02mg
2.01%
Protein:9.69g
19.39%
Manganese:1.47mg
73.72%
Selenium:16.34µg
23.34%
Vitamin B3:3.76mg
18.79%
Fiber:4.51g
18.02%
Magnesium:71.7mg
17.93%
Phosphorus:171.87mg
17.19%
Vitamin B1:0.24mg
16.32%
Copper:0.26mg
13.2%
Iron:2.12mg
11.76%
Calcium:105.24mg
10.52%
Zinc:1.43mg
9.57%
Vitamin B6:0.17mg
8.31%
Folate:31.88µg
7.97%
Vitamin E:1.12mg
7.48%
Vitamin B2:0.12mg
6.91%
Potassium:233.87mg
6.68%
Vitamin B5:0.51mg
5.13%
Vitamin K:5.14µg
4.9%