Chocolate Date Caramel Walnut Tart (Gluten-Free, Grain-Free, Vegan)

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
12%
Chocolate Date Caramel Walnut Tart (Gluten-Free, Grain-Free, Vegan)
50 min.
8
486kcal

Suggestions


Indulge your sweet tooth with our delectable Chocolate Date Caramel Walnut Tart, a dessert that perfectly balances rich flavors and wholesome ingredients. This gluten-free, grain-free, and vegan tart is not only a treat for the taste buds but also a guilt-free option for those seeking healthier dessert alternatives. With its luscious layers of creamy date caramel and velvety cacao ganache, this tart is sure to impress at any gathering.

Imagine sinking your fork into a buttery almond flour crust that crumbles delightfully, revealing a sumptuous filling made from Medjool dates and toasted walnuts. The natural sweetness of the dates combined with the deep, dark notes of raw cacao creates a harmonious blend that will leave you craving more. Plus, this tart is incredibly easy to make, requiring just 50 minutes of your time, making it a perfect choice for both novice bakers and seasoned chefs alike.

Whether you're hosting a dinner party, celebrating a special occasion, or simply treating yourself, this Chocolate Date Caramel Walnut Tart is a showstopper that caters to various dietary preferences. With each bite, you can savor the rich flavors while knowing you're nourishing your body with wholesome ingredients. So, roll up your sleeves and get ready to create a dessert that will not only satisfy your cravings but also leave your guests raving!

Ingredients

  • 250 almond flour 
  • 0.5 cup cocoa powder raw organic
  • 0.3 cup olive oil extra virgin 
  • Tablespoons olive oil extra virgin melted
  • 0.5 cup maple syrup 
  • 160 medjool dates ( 10)
  • 0.1 teaspoon sea salt fine (like fleur de sel)
  • 0.5  vanilla pod 
  • cup walnuts divided toasted chopped ( use)

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • tart form

Directions

  1. Grease a 9 inch tart pan with a removable bottom.
  2. Place almond flour and salt into a large bowl.
  3. Add maple syrup and melted coconut oil and blend together with a fork until it resembles coarse meal, about two minutes. Press firmly and evenly into the bottom and sides of tart pan with your fingers. Prick with the tines of a fork.
  4. Let the dough firm and chill in the fridge for at least 20 minutes before baking. Preheat oven to 350 F.
  5. Bake for 15-18 minutes, or until golden but not dark.
  6. Remove from oven and set aside to cool while making filling.In a food processor puree the soaked, pitted dates along with the soaking liquid, melted coconut oil, salt and scraped vanilla bean seeds until thick with a whipped, creamy texture is achieved. Stir in ¾ cup of the chopped toasted walnuts and spread mixture into the cooled tart shell in an even layer. Set in the fridge while making the cacao ganache.In the food processor, blend together maple syrup and melted coconut oil until well combined.
  7. Add in cacao powder and process until smooth scraping down the sides as needed.
  8. Pour over date walnut base and spread out evenly over the top.
  9. Sprinkle with extra seal salt and the remaining chopped toasted walnuts. Return pan to fridge to set and firm for at least one hour before serving.

Nutrition Facts

Calories486kcal
Protein7.79%
Fat61.58%
Carbs30.63%

Properties

Glycemic Index
7.06
Glycemic Load
5.15
Inflammation Score
-4
Nutrition Score
10.760434808291%

Flavonoids

Cyanidin
0.4mg
Catechin
3.48mg
Epicatechin
10.56mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:485.55kcal
24.28%
Fat:36.07g
55.49%
Saturated Fat:3.84g
23.99%
Carbohydrates:40.37g
13.46%
Net Carbohydrates:32.75g
11.91%
Sugar:26.92g
29.91%
Cholesterol:0mg
0%
Sodium:39.97mg
1.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.36mg
4.12%
Protein:10.26g
20.53%
Manganese:1.23mg
61.39%
Fiber:7.62g
30.48%
Copper:0.51mg
25.43%
Vitamin B2:0.3mg
17.79%
Magnesium:64.96mg
16.24%
Iron:2.61mg
14.52%
Calcium:121.7mg
12.17%
Vitamin E:1.58mg
10.56%
Phosphorus:102.46mg
10.25%
Potassium:330.79mg
9.45%
Zinc:1.05mg
6.98%
Vitamin K:7.24µg
6.9%
Vitamin B6:0.13mg
6.73%
Vitamin B1:0.08mg
5.16%
Folate:19.05µg
4.76%
Vitamin B3:0.62mg
3.1%
Vitamin B5:0.26mg
2.58%
Selenium:1.49µg
2.12%