Chocolate-Filled Buns

Ingredients

• 10.5 ounces bread flour 
• 2 tablespoons butter 
• 2 tablespoons canola oil 
• 1 large eggs 
• 1 large egg whites lightly beaten
• 0.8 cup skim milk fat-free
• 1.5 teaspoons salt 
• 3.5 ounces bittersweet chocolate chopped
• 0.3 cup sugar 
• 0.5 cup water 
• 7 ounces flour whole wheat
• 4.5 teaspoons yeast 

Equipment

• bowl
• baking sheet
• oven
• knife
• whisk
• wire rack
• microwave
• measuring cup

Directions

1. Lightly spoon whole wheat flour into dry measuring cups; level with a knife.
2. Combine whole wheat flour, sugar, salt, and quick-rise yeast in a large bowl, stirring well with a whisk.
3. Combine milk, 1/2 cup water, butter, and canola oil in a microwave-safe bowl; microwave at HIGH 2 minutes, stirring every 30 seconds until mixture is warm (100 to 110).
4. Add milk mixture to flour mixture; stir 1 minute.
5. Add egg; stir 1 minute. Lightly spoon bread flour into dry measuring cups; level with a knife.
6. Add bread flour to yeast mixture; stir until a soft dough forms. Turn mixture out onto a lightly floured surface; knead 2 minutes.
7. Place dough in a large bowl coated with cooking spray; lightly coat top of dough with cooking spray. Cover and refrigerate overnight.
8. Preheat oven to 37
9. Turn dough out onto a lightly floured work surface, and punch down. Divide dough into 16 equal portions; shape each portion into a ball. Working with one ball at a time (cover remaining dough to prevent drying), roll dough into a 5-inch circle.
10. Place about 1 1/2 teaspoons chocolate in the center of circle.
11. Roll up dough tightly, jelly-roll fashion; pinch seams to seal.
12. Place buns, seam side down, on a baking sheet lightly coated with cooking spray. Tuck ends under; cover. Repeat procedure with remaining dough and chocolate.
13. Lightly coat dough with cooking spray; cover and let rise in a warm place (85), free from drafts, 40 minutes or until doubled in size. Lightly brush tops of buns with egg white.
14. Bake at 375 for 17 minutes or until lightly browned. Cool on a wire rack.