Chocolate Fondue

Health score
8%
Chocolate Fondue
15 min.
8
665kcal

Suggestions

Ingredients

  •  bananas peeled cut into 2 to 2 1/2-inch slices
  • teaspoons rum dark
  • ounces apricots dried
  • teaspoon ground cinnamon 
  • 0.5 cup heavy cream 
  • 0.1 teaspoon orange zest grated
  • 12 ounces pretzels salted thick
  • pint raspberries fresh
  • ounces roasted salted
  • ounces bittersweet chocolate 
  • pint strawberries dried fresh washed hulled
  • tablespoons sugar 
  • tablespoon butter unsalted

Equipment

  • sauce pan

Directions

  1. Arrange all of the fondue elements on a platter.
  2. Serve Enriched Chocolate Sauce warm with the fondue elements.
  3. In a medium saucepan over low heat, bring the cream, sugar, cinnamon and butter to a rolling boil.
  4. Remove from the heat, add the chocolate and stir until the chocolate melts.
  5. Add the rum and stir in the orange zest before serving.

Nutrition Facts

Calories665kcal
Protein8.07%
Fat20.31%
Carbs71.62%

Properties

Glycemic Index
35.91
Glycemic Load
35.99
Inflammation Score
-8
Nutrition Score
17.917391082515%

Flavonoids

Cyanidin
27.07mg
Petunidin
0.18mg
Delphinidin
0.78mg
Malvidin
0.08mg
Pelargonidin
0.58mg
Peonidin
0.07mg
Catechin
2.57mg
Epigallocatechin
0.27mg
Epicatechin
2.09mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.07mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:664.61kcal
33.23%
Fat:14.9g
22.92%
Saturated Fat:7.92g
49.51%
Carbohydrates:118.15g
39.38%
Net Carbohydrates:105.36g
38.31%
Sugar:66.24g
73.6%
Cholesterol:34.82mg
11.61%
Sodium:545.72mg
23.73%
Alcohol:0.42g
100%
Alcohol %:0.2%
100%
Caffeine:12.19mg
4.06%
Protein:13.32g
26.64%
Manganese:1.14mg
56.98%
Fiber:12.8g
51.19%
Iron:4.39mg
24.39%
Folate:97.38µg
24.34%
Vitamin C:19.24mg
23.32%
Vitamin B3:4.51mg
22.56%
Vitamin B1:0.31mg
20.83%
Copper:0.38mg
19.18%
Phosphorus:182.1mg
18.21%
Vitamin B6:0.36mg
18.18%
Potassium:629.85mg
18%
Magnesium:69.55mg
17.39%
Vitamin A:819.61IU
16.39%
Vitamin B2:0.27mg
15.98%
Selenium:10.17µg
14.52%
Vitamin E:1.65mg
11.02%
Zinc:1.59mg
10.61%
Calcium:87.79mg
8.78%
Vitamin K:8.09µg
7.7%
Vitamin B5:0.75mg
7.52%
Vitamin B12:0.16µg
2.68%
Vitamin D:0.35µg
2.33%