Chocolate Fudge Pie

Health score
14%
Chocolate Fudge Pie
290 min.
10
472kcal

Suggestions

Ingredients

  • ounces chocolate baking squares unsweetened chopped
  • 10 servings garnish: raspberries fresh
  • 15 oz piecrusts refrigerated
  • 14 oz condensed milk fat-free sweetened canned
  • oz non-dairy whipped topping fat-free frozen divided thawed

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • aluminum foil
  • microwave

Directions

  1. Preheat oven to 42
  2. Fit piecrust into a 9-inch pie plate according to package directions; fold edges under, and crimp. Line piecrust with aluminum foil, and fill with pie weights or dried beans.
  3. Bake at 425 for 8 minutes.
  4. Remove weights and foil, and bake 5 to 7 more minutes or until golden brown. Cool completely on a wire rack (about 15 minutes).
  5. Meanwhile, microwave chocolate in a large microwave-safe bowl at HIGH 1 to 1 1/2 minutes or until melted and smooth, stirring at 30-second intervals.
  6. Whisk in milk until smooth; let stand 2 minutes. Fold half of whipped topping into chocolate mixture until combined; pour mixture into crust.
  7. Cover and chill 4 to 8 hours.
  8. Spread remaining whipped topping over pie; garnish, if desired.

Nutrition Facts

Calories472kcal
Protein7.44%
Fat44.69%
Carbs47.87%

Properties

Glycemic Index
8.7
Glycemic Load
14.01
Inflammation Score
-6
Nutrition Score
16.731304210165%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
11.73mg
Epigallocatechin
0.28mg
Epicatechin
26.24mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:471.95kcal
23.6%
Fat:24.96g
38.4%
Saturated Fat:11.81g
73.83%
Carbohydrates:60.15g
20.05%
Net Carbohydrates:52.27g
19.01%
Sugar:28.03g
31.14%
Cholesterol:17.12mg
5.71%
Sodium:245.34mg
10.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:13.61mg
4.54%
Protein:9.35g
18.71%
Manganese:1.3mg
65.06%
Copper:0.65mg
32.3%
Fiber:7.88g
31.51%
Iron:4.56mg
25.34%
Vitamin B2:0.42mg
24.56%
Phosphorus:231.89mg
23.19%
Magnesium:87.33mg
21.83%
Vitamin C:16.75mg
20.31%
Calcium:177.47mg
17.75%
Zinc:2.52mg
16.83%
Vitamin B1:0.23mg
15.36%
Selenium:10.48µg
14.97%
Folate:55.35µg
13.84%
Potassium:444.77mg
12.71%
Vitamin B3:1.9mg
9.52%
Vitamin K:9.74µg
9.28%
Vitamin B12:0.51µg
8.5%
Vitamin B5:0.7mg
6.96%
Vitamin E:0.87mg
5.8%
Vitamin B6:0.11mg
5.35%
Vitamin A:165.89IU
3.32%
Source:My Recipes