Chocolate Heart Throbs

Health score
3%
Chocolate Heart Throbs
90 min.
10
586kcal

Suggestions

Ingredients

  • 2.3 teaspoons double-acting baking powder 
  • 2.3 teaspoons baking soda 
  • 1.1 cups cocoa powder 
  • 0.3 cup plus light
  •  egg whites 
  •  eggs 
  • 2.8 cups flour all-purpose
  • tablespoon powdered gelatin 
  • 1.5 cups milk 
  • 10 servings food coloring red
  • 1.5 teaspoons salt 
  • 0.8 cup sugar 
  • cups sugar 
  • 10 servings sugar red for sprinkling
  • 0.3 teaspoon vanilla extract pure
  • tablespoon vanilla extract pure
  • 0.8 cup vegetable oil 
  • 0.3 cup water 
  • 1.5 cups very water hot
  • tablespoons water cold

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • blender
  • hand mixer
  • pastry bag
  • candy thermometer

Directions

  1. Preheat the oven to 350 degrees F. Grease a 13 by 17-inch sheet pan and line the bottom and sides with parchment or waxed paper.
  2. Sift together the 3 cups of sugar, the flour, cocoa, baking powder, baking soda, and salt.
  3. Transfer to a mixer fitted with a whisk attachment (or use a hand mixer) and blend briefly.
  4. Whisk together the eggs, milk, oil, and vanilla extract in a medium bowl.
  5. Add to the dry ingredients and mix at low speed for 5 minutes. Gradually add the hot water, mixing at low speed just until combined. The batter will be quite thin.
  6. Pour the batter into the pan.
  7. Bake until a tester inserted in the center of the cake comes out clean (a few crumbs are okay) and the center feels firm to the touch, 25 to 30 minutes.
  8. Let cool in the pan. Chill, covered, until ready to cut the cake.
  9. With the heart cutter, cut out hearts and place them on a sheet pan.
  10. Combine the 1/4 cup water, the corn syrup, and the sugar in a saucepan fitted with a candy thermometer. Bring to a boil and boil to "soft-ball" stage, or about 235 degrees F.
  11. Meanwhile, whip the egg whites until soft peaks form.
  12. Sprinkle the gelatin over the 2 tablespoons water and let dissolve. When the syrup reaches 235 degrees F, remove it from the heat, add the gelatin, and mix.
  13. Pour the syrup into the whipped egg whites.
  14. Add the vanilla and add a few drops of red food coloring to turn it pink and continue whipping until stiff.
  15. With a large plain tip in a pastry bag, pipe marshmallow on half the cake hearts to cover the surface entirely. Top with remaining cake hearts to form sandwiches. On top of the cakes, pipe 2 teardrops in a V meeting at the bottom to form a heart.
  16. Sprinkle the marshmallow lightly with red sugar.

Nutrition Facts

Calories586kcal
Protein6.21%
Fat11.19%
Carbs82.6%

Properties

Glycemic Index
43.43
Glycemic Load
81.83
Inflammation Score
-5
Nutrition Score
12.355217394621%

Flavonoids

Catechin
6.27mg
Epicatechin
19mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:585.98kcal
29.3%
Fat:7.67g
11.79%
Saturated Fat:2.43g
15.17%
Carbohydrates:127.31g
42.44%
Net Carbohydrates:122.8g
44.65%
Sugar:95.66g
106.29%
Cholesterol:53.5mg
17.83%
Sodium:745.67mg
32.42%
Alcohol:0.48g
100%
Alcohol %:0.23%
100%
Caffeine:22.25mg
7.42%
Protein:9.56g
19.13%
Manganese:0.62mg
31%
Selenium:19.85µg
28.35%
Copper:0.46mg
22.86%
Vitamin B1:0.31mg
20.58%
Vitamin B2:0.35mg
20.57%
Phosphorus:192.22mg
19.22%
Iron:3.33mg
18.51%
Folate:72.66µg
18.16%
Fiber:4.51g
18.04%
Magnesium:63.58mg
15.9%
Calcium:127.32mg
12.73%
Vitamin B3:2.3mg
11.51%
Zinc:1.28mg
8.51%
Potassium:271mg
7.74%
Vitamin K:6.51µg
6.2%
Vitamin B12:0.32µg
5.34%
Vitamin B5:0.53mg
5.27%
Vitamin D:0.67µg
4.44%
Vitamin B6:0.07mg
3.6%
Vitamin E:0.45mg
3.03%
Vitamin A:130.57IU
2.61%