Chocolate Lava Muffins

Chocolate Lava Muffins
32 min.
12
297kcal

Suggestions

Ingredients

  • stick butter 
  • 12 servings butter 
  • tablespoon cocoa powder 
  •  eggs 
  • teaspoon espresso powder 
  • tablespoons flour 
  • 0.3 teaspoon salt 
  • ounces semi chocolate chips 
  • 0.5 cup sugar 
  • 0.5 teaspoon vanilla extract 
  • cup whipped cream 

Equipment

  • bowl
  • sauce pan
  • ladle
  • oven
  • mixing bowl
  • hand mixer
  • muffin tray

Directions

  1. Preheat the oven to 375 degrees F.
  2. Place a small metal bowl over a saucepan with simmering water. Melt the chocolate and butter in the bowl. Stir in vanilla.
  3. In a large mixing bowl, combine sugar, flour and salt. Sift these into the chocolate and mix well with electric hand mixer.
  4. Add eggs one at time, fully incorporating each egg before adding the next. Beat at high until batter is creamy and lightens in color, approximately 4 minutes. Chill mixture.
  5. Coat the top and each cup of the muffin tin with butter. Dust with the cocoa powder and shake out excess. Spoon mixture into pan using a 4-ounce scoop or ladle.
  6. Bake for 10 to 11 minutes. Outsides should be cake-like and centers should be gooey.
  7. While muffins are in oven, melt the ice cream in a small saucepan. Stir in the espresso powder.
  8. Serve over warm muffins.

Nutrition Facts

Calories297kcal
Protein5.05%
Fat64.78%
Carbs30.17%

Properties

Glycemic Index
25.51
Glycemic Load
8.39
Inflammation Score
-4
Nutrition Score
5.6447825567878%

Flavonoids

Catechin
0.27mg
Epicatechin
0.82mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:297.17kcal
14.86%
Fat:21.64g
33.29%
Saturated Fat:12.82g
80.1%
Carbohydrates:22.67g
7.56%
Net Carbohydrates:20.88g
7.59%
Sugar:17.68g
19.65%
Cholesterol:91.53mg
30.51%
Sodium:172.92mg
7.52%
Alcohol:0.06g
100%
Alcohol %:0.1%
100%
Caffeine:19.83mg
6.61%
Protein:3.8g
7.6%
Manganese:0.29mg
14.32%
Copper:0.27mg
13.42%
Selenium:7.19µg
10.27%
Magnesium:39.64mg
9.91%
Vitamin A:495.23IU
9.9%
Phosphorus:98.54mg
9.85%
Iron:1.62mg
8.98%
Fiber:1.79g
7.18%
Vitamin B2:0.12mg
7.04%
Zinc:0.82mg
5.48%
Potassium:164.46mg
4.7%
Vitamin E:0.63mg
4.23%
Vitamin B12:0.23µg
3.87%
Calcium:38.53mg
3.85%
Vitamin B5:0.37mg
3.71%
Folate:11.44µg
2.86%
Vitamin K:2.46µg
2.35%
Vitamin B1:0.03mg
2.15%
Vitamin D:0.32µg
2.1%
Vitamin B6:0.04mg
1.92%
Vitamin B3:0.33mg
1.66%