Chocolate Liqueur Souffles

Health score
1%
Chocolate Liqueur Souffles
60 min.
4
285kcal

Suggestions

Ingredients

  • tablespoons bread flour 
  • tablespoons butter 
  • 0.3 cup chocolate liqueur 
  • tablespoons cornstarch 
  •  egg whites 
  •  egg yolks 
  • 0.8 cup milk 
  • teaspoons cocoa powder unsweetened
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup sugar white divided

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • ramekin
  • wooden spoon
  • spatula

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C). Thoroughly grease the the bottom and sides of four ramekins with the tablespoon of butter. Coat with sugar, tipping out any excess. If desired, place a raspberry and a drizzle of chocolate as a "surprise" at the bottom of each cup.
  2. Combine the cocoa powder, cornstarch, and a tablespoon of the sugar; set aside.
  3. Mix the butter and flour to form a paste. Lightly whisk one egg yolk in a heatproof bowl.
  4. Heat the milk to the boiling point in a heavy saucepan; whisk in the flour-butter mixture until it melts. Gradually pour the hot milk into the egg yolk in a steady stream, whisking constantly. Return the mixture to the saucepan and bring the custard to a simmer over low heat, stirring constantly with a wooden spoon or spatula.
  5. Cook and stir the custard until it thickens, about 1 minute.
  6. Remove from the heat, stirring occasionally to keep it smooth.
  7. Combine the three remaining egg yolks with the vanilla, liqueur, and the sugar-cocoa-cornstarch mixture.
  8. Whisk in the warm custard, cover, and set aside. (The custard can be made ahead of time up to this point and refrigerated for a day before proceeding with the recipe.)
  9. About 35 minutes before serving, whip the egg whites until they are thick and foamy and have quadrupled in volume. Gradually mix in the remaining 3 tablespoons of the sugar, whipping until the egg whites are stiff but not dry. Fold 1/3 of the meringue into the custard to lighten it, using a whisk or rubber spatula. Fold in the remaining meringue.
  10. Immediately transfer the souffle batter into the prepared ramekins, making a smooth mound slightly above the rim of each ramekin. (If you have a piping bag, you may pipe the mixture into the ramekins.)
  11. Bake at once in the preheated oven for 20 to 25 minutes, or until the souffles have risen and the edges are set.
  12. Serve hot, with raspberry sauce and fresh raspberries to garnish, if desired.

Nutrition Facts

Calories285kcal
Protein11.85%
Fat48.94%
Carbs39.21%

Properties

Glycemic Index
66.92
Glycemic Load
13.74
Inflammation Score
-3
Nutrition Score
7.3756521629251%

Flavonoids

Catechin
0.32mg
Epicatechin
0.98mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:285.23kcal
14.26%
Fat:15.87g
24.42%
Saturated Fat:8.41g
52.58%
Carbohydrates:28.6g
9.53%
Net Carbohydrates:27.7g
10.07%
Sugar:20.71g
23.01%
Cholesterol:214.94mg
71.65%
Sodium:123.29mg
5.36%
Alcohol:0.17g
100%
Alcohol %:0.16%
100%
Caffeine:8.37mg
2.79%
Protein:8.65g
17.29%
Selenium:18.97µg
27.11%
Vitamin B2:0.32mg
19.1%
Phosphorus:146.28mg
14.63%
Vitamin B12:0.64µg
10.62%
Vitamin A:508.67IU
10.17%
Vitamin D:1.48µg
9.84%
Calcium:87.32mg
8.73%
Vitamin B5:0.8mg
7.98%
Folate:29.33µg
7.33%
Magnesium:25.74mg
6.43%
Manganese:0.12mg
5.99%
Zinc:0.85mg
5.66%
Copper:0.11mg
5.63%
Iron:0.95mg
5.25%
Potassium:182.75mg
5.22%
Vitamin B6:0.1mg
4.97%
Vitamin E:0.69mg
4.62%
Vitamin B1:0.06mg
4.29%
Fiber:0.91g
3.63%
Vitamin K:1.47µg
1.4%
Vitamin B3:0.21mg
1.04%
Source:Allrecipes