Chocolate Meringue Pie

Health score
2%
Chocolate Meringue Pie
45 min.
8
339kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 cup cocoa 
  • 0.3 cup cornstarch 
  • 0.3 teaspoon cream of tartar 
  •  eggs separated
  • cups milk 
  •  baked 9-inch pastry shell 
  • 0.3 teaspoon salt 
  • 1.3 cups sugar 
  • tablespoons sugar 
  • 1.5 teaspoons vanilla extract 

Equipment

  • sauce pan
  • oven

Directions

  1. Combine first 4 ingredients in a heavy saucepan.
  2. Mix well to remove lumps. Gradually add milk, stirring until blended. Cook over medium heat, stirring constantly, until mixture thickens and comes to a boil; boil 1 minute, stirring constantly.
  3. Remove from heat.
  4. Beat egg yolks until thick and lemon colored. Stir one-fourth of hot mixture into yolks; add to remaining hot mixture, stirring constantly. Cook over medium heat 2 minutes, stirring constantly.
  5. Remove from heat; stir in butter and vanilla.
  6. Pour into pastry shell.
  7. Combine egg whites (at room temperature) and cream of tartar; beat until foamy. Gradually add remaining sugar, 1 tablespoon at a time, beating until stiff peaks form.
  8. Spread over filling, sealing to edge of pastry.
  9. Bake at 400 for 8 minutes or until lightly browned. Cool.

Nutrition Facts

Calories339kcal
Protein7.48%
Fat30.06%
Carbs62.46%

Properties

Glycemic Index
29.27
Glycemic Load
31.16
Inflammation Score
-4
Nutrition Score
7.6639130378709%

Flavonoids

Catechin
3.48mg
Epicatechin
10.56mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:338.55kcal
16.93%
Fat:11.83g
18.2%
Saturated Fat:4.1g
25.6%
Carbohydrates:55.31g
18.44%
Net Carbohydrates:53.19g
19.34%
Sugar:44.86g
49.85%
Cholesterol:72.36mg
24.12%
Sodium:197.13mg
8.57%
Alcohol:0.26g
100%
Alcohol %:0.19%
100%
Caffeine:12.36mg
4.12%
Protein:6.62g
13.25%
Phosphorus:170.01mg
17%
Vitamin B2:0.24mg
14.21%
Selenium:9.39µg
13.41%
Calcium:131.47mg
13.15%
Manganese:0.25mg
12.49%
Copper:0.23mg
11.47%
Vitamin B12:0.65µg
10.77%
Magnesium:41.13mg
10.28%
Vitamin D:1.34µg
8.91%
Vitamin A:425.18IU
8.5%
Fiber:2.13g
8.5%
Potassium:265.07mg
7.57%
Iron:1.24mg
6.87%
Zinc:0.99mg
6.63%
Vitamin B5:0.61mg
6.13%
Vitamin B1:0.09mg
5.73%
Vitamin B6:0.09mg
4.61%
Folate:14.11µg
3.53%
Vitamin E:0.42mg
2.79%
Vitamin B3:0.47mg
2.37%
Vitamin K:1.4µg
1.34%
Source:My Recipes