Chocolate-Mint Brownies

Health score
1%
Chocolate-Mint Brownies
45 min.
25
142kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • cup brown sugar packed
  • tablespoon crème de menthe or 
  • cup dutch process cocoa 
  • large egg whites 
  • tablespoons evaporated milk fat-free
  • cup flour all-purpose
  • 0.5 cup granulated sugar 
  • cup powdered sugar 
  • 0.3 teaspoon salt 
  • tablespoon stick margarine 
  • tablespoon stick margarine softened
  • tablespoons stick margarine 
  • ounce chocolate unsweetened
  • teaspoons vanilla extract 

Equipment

  • sauce pan
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • baking pan
  • microwave
  • measuring cup

Directions

  1. Preheat oven to 32
  2. To prepare the brownies, melt 6 tablespoons butter in a medium saucepan over medium heat. Stir in cocoa and milk; cook 1 minute, stirring constantly.
  3. Add brown sugar, granulated sugar, and vanilla; cook mixture 1 minute, stirring constantly. (
  4. Mixture will be granular.)
  5. Remove mixture from heat; cool 5 minutes.
  6. Add egg whites, 1 at a time, stirring well after each addition. Lightly spoon flour into a dry measuring cup, and level with a knife.
  7. Combine the flour, baking powder, and salt, stirring well with a whisk.
  8. Add the flour mixture to the cocoa mixture, stirring until well-blended.
  9. Pour the batter into a 9-inch square baking pan coated with cooking spray.
  10. Bake at 325 for 25 minutes or until brownie barely springs back when touched lightly in center; cool completely on a wire rack.
  11. To prepare icing, combine powdered sugar, 1 tablespoon butter, and liqueur. Beat with a mixer at medium speed until smooth.
  12. Spread the icing evenly over brownie layer; refrigerate 30 minutes or until icing is set.
  13. To prepare glaze, place chocolate in a small microwave-safe dish. Microwave at high for 45 seconds; stir in 1 tablespoon butter. Microwave at high for 20 seconds. Stir until smooth.
  14. Drizzle the glaze over icing; refrigerate for 30 minutes or until the glaze is set.

Nutrition Facts

Calories142kcal
Protein5.55%
Fat30.37%
Carbs64.08%

Properties

Glycemic Index
9.48
Glycemic Load
5.57
Inflammation Score
-3
Nutrition Score
3.18391311031%

Flavonoids

Catechin
2.96mg
Epicatechin
8.37mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:141.62kcal
7.08%
Fat:5.08g
7.82%
Saturated Fat:1.53g
9.53%
Carbohydrates:24.13g
8.04%
Net Carbohydrates:22.53g
8.19%
Sugar:17.81g
19.79%
Cholesterol:0.52mg
0.17%
Sodium:90.78mg
3.95%
Alcohol:0.29g
100%
Alcohol %:0.91%
100%
Caffeine:8.82mg
2.94%
Protein:2.09g
4.18%
Manganese:0.22mg
11.05%
Copper:0.18mg
9.06%
Fiber:1.6g
6.38%
Magnesium:23.98mg
6%
Iron:0.99mg
5.51%
Selenium:3.54µg
5.05%
Phosphorus:42.84mg
4.28%
Vitamin B2:0.07mg
3.92%
Vitamin A:173.56IU
3.47%
Vitamin B1:0.05mg
3.01%
Folate:11.06µg
2.76%
Potassium:95.47mg
2.73%
Zinc:0.4mg
2.65%
Calcium:24.93mg
2.49%
Vitamin B3:0.41mg
2.03%
Vitamin E:0.16mg
1.07%
Source:My Recipes