Chocolate Muffins

Dairy Free
Health score
1%
Chocolate Muffins
45 min.
12
230kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • 1 cup apple sauce 
  • 2 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 1 large eggs 
  • 1.5 cups flour all-purpose
  • 0.3 cup salad oil 
  • 0.3 teaspoon salt 
  • 1 cup sugar 
  • 0.8 cup cocoa unsweetened
  • 0.5 cup chocolate chips white

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. In a bowl, mix flour with sugar, cocoa, baking powder, baking soda, and salt.
  2. In another bowl, combine applesauce, egg, oil, and almond extract. Beat to blend, then add flour mixture and stir until evenly moistened.
  3. Stir in chocolate chips.
  4. Spoon the chocolate batter into 12 oiled or paper-lined muffin cups (2 1/2 to 2 3/4 in. wide).
  5. Bake in a 350 oven until muffins just begin to pull from pan sides and centers spring back when lightly pressed, about 20 minutes.
  6. Cool muffins in pan about 5 minutes, then turn out onto racks.
  7. Serve warm or cool.

Nutrition Facts

Calories230kcal
Protein5.99%
Fat30.98%
Carbs63.03%

Properties

Glycemic Index
25.59
Glycemic Load
23.53
Inflammation Score
-3
Nutrition Score
6.0739131012689%

Flavonoids

Catechin
3.62mg
Epicatechin
11.66mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:230.07kcal
11.5%
Fat:8.43g
12.97%
Saturated Fat:2.39g
14.93%
Carbohydrates:38.6g
12.87%
Net Carbohydrates:35.95g
13.07%
Sugar:23.13g
25.7%
Cholesterol:17.08mg
5.69%
Sodium:179.4mg
7.8%
Alcohol:0.03g
100%
Alcohol %:0.05%
100%
Caffeine:12.36mg
4.12%
Protein:3.67g
7.33%
Manganese:0.32mg
16.04%
Copper:0.24mg
12.03%
Selenium:7.84µg
11.21%
Fiber:2.65g
10.6%
Iron:1.69mg
9.4%
Phosphorus:93.41mg
9.34%
Vitamin B1:0.14mg
9.24%
Folate:33.41µg
8.35%
Vitamin B2:0.14mg
8.22%
Magnesium:32.46mg
8.12%
Calcium:66.67mg
6.67%
Vitamin E:0.98mg
6.53%
Vitamin B3:1.12mg
5.58%
Vitamin K:4.31µg
4.1%
Potassium:141.27mg
4.04%
Zinc:0.59mg
3.95%
Vitamin B5:0.2mg
2%
Vitamin B6:0.03mg
1.5%
Vitamin B12:0.08µg
1.32%
Source:My Recipes