Chocolate Muffins with Coconut Oil

Chocolate Muffins with Coconut Oil
32 min.
9
178kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.7 cup buttermilk room temperature
  • 0.3 cup chocolate chips miniature (or regular size)
  • 50 grams coconut oil at room temperature
  • large eggs room temperature
  • cup flour all-purpose (4.5 ounces/126 grams)
  • tablespoons granulated sugar 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon vanilla 

Equipment

  • oven
  • whisk
  • mixing bowl
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 400 degrees F. Line 9 muffin cups with paper liners. If you’re making jumbo size muffins, line 4 or 5 cups.
  2. Mix the flour, baking powder, baking soda and salt together in a bowl. When well mixed, stir in the cocoa powder and evaporated cane juice (or sugar or sugar substitute). Stir in the chocolate chips.In a mixing bowl, whisk together coconut oil and egg. When well mixed, gradually whisk in buttermilk and vanilla.
  3. Add the dry mixture to the wet mixture and stir just until blended.Divide batter evenly among the muffin cups. It should come up almost to the top of each cup.
  4. Bake on center rack for 22 minutes or until the muffins appear set.
  5. Let cool in the muffin tin.

Nutrition Facts

Calories178kcal
Protein5.82%
Fat41.96%
Carbs52.22%

Properties

Glycemic Index
24.44
Glycemic Load
8
Inflammation Score
-1
Nutrition Score
3.1521739525639%

Nutrients percent of daily need

Calories:177.64kcal
8.88%
Fat:8.66g
13.33%
Saturated Fat:6.31g
39.42%
Carbohydrates:24.26g
8.09%
Net Carbohydrates:23.89g
8.69%
Sugar:13.1g
14.55%
Cholesterol:22.62mg
7.54%
Sodium:175.81mg
7.64%
Alcohol:0.08g
100%
Alcohol %:0.17%
100%
Protein:2.71g
5.41%
Selenium:7.07µg
10.1%
Vitamin B1:0.12mg
7.98%
Vitamin B2:0.12mg
7.34%
Folate:28.92µg
7.23%
Manganese:0.1mg
4.88%
Phosphorus:45.99mg
4.6%
Calcium:43.58mg
4.36%
Iron:0.78mg
4.31%
Vitamin B3:0.84mg
4.21%
Vitamin D:0.34µg
2.28%
Vitamin B12:0.13µg
2.19%
Vitamin B5:0.21mg
2.14%
Potassium:68.71mg
1.96%
Zinc:0.24mg
1.59%
Fiber:0.38g
1.5%
Copper:0.03mg
1.43%
Magnesium:5.59mg
1.4%
Vitamin A:59.33IU
1.19%
Vitamin B6:0.02mg
1.1%