Chocolate-Oat Bars

Health score
1%
Chocolate-Oat Bars
135 min.
16
171kcal

Suggestions


Indulge your sweet tooth with these delightful Chocolate-Oat Bars, a perfect treat for any occasion! Whether you're looking for a satisfying snack, a delicious appetizer, or a unique addition to your antipasti spread, these bars are sure to impress. With a rich, gooey chocolate layer nestled between a wholesome oat crust, each bite offers a delightful contrast of textures and flavors.

What makes these bars even more appealing is their balance of ingredients. The use of whole wheat flour and oats not only adds a nutty flavor but also provides a hearty base that complements the sweetness of the semisweet chocolate and brown sugar. Plus, with the option of using fat-free sweetened condensed milk and cholesterol-free egg products, you can enjoy these treats with a little less guilt!

Perfect for sharing with friends and family, these Chocolate-Oat Bars are easy to make and can be prepared in just over two hours. The aroma of baking chocolate and oats will fill your kitchen, creating an inviting atmosphere that will have everyone eagerly awaiting a taste. So gather your ingredients, preheat your oven, and get ready to whip up a batch of these scrumptious bars that are sure to become a favorite in your household!

Ingredients

  • 0.5 cup semi chocolate chips 
  • 0.3 cup condensed milk fat-free sweetened (from 14-ounce can)
  • cup flour whole wheat
  • 0.5 cup oats 
  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 teaspoon salt 
  • 0.8 cup brown sugar packed
  • 0.3 cup soybean oil 
  • teaspoon vanilla 
  • 0.3 cup eggs fat-free
  • tablespoons oats 
  • teaspoons butter softened

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender

Directions

  1. Heat chocolate chips and milk in 1-quart heavy saucepan over low heat, stirring frequently, until chocolate is melted and mixture is smooth; set aside.
  2. Heat oven to 350°. Spray square pan, 8x8x2 or 9x9x2 inches, with cooking spray.
  3. Mix flour, 1/2 cup oats, the baking powder, baking soda and salt in large bowl; set aside. Stir brown sugar, oil, vanilla and egg product in medium bowl with fork until smooth; stir into flour mixture until blended. Reserve 1/2 cup dough in small bowl for topping.
  4. Pat remaining dough in pan (spray fingers with cooking spray or lightly flour if dough is sticky).
  5. Spread chocolate mixture over dough.
  6. Add 2 tablespoons oats and the butter to reserved dough; mix with pastry blender or fork until crumbly. Drop small spoonfuls of oat mixture evenly over chocolate mixture.
  7. Bake 20 to 25 minutes or until top is golden and firm. Cool completely, about 1 1/2 hours. For bars, cut into 4 rows by 4 rows.

Nutrition Facts

Calories171kcal
Protein6.37%
Fat38.09%
Carbs55.54%

Properties

Glycemic Index
20.81
Glycemic Load
3.4
Inflammation Score
-2
Nutrition Score
4.9330434546522%

Nutrients percent of daily need

Calories:170.71kcal
8.54%
Fat:7.4g
11.38%
Saturated Fat:2.62g
16.36%
Carbohydrates:24.26g
8.09%
Net Carbohydrates:22.7g
8.26%
Sugar:15.66g
17.4%
Cholesterol:17.97mg
5.99%
Sodium:105.01mg
4.57%
Alcohol:0.09g
100%
Alcohol %:0.26%
100%
Caffeine:4.84mg
1.61%
Protein:2.79g
5.57%
Manganese:0.53mg
26.47%
Selenium:8.46µg
12.09%
Phosphorus:83.4mg
8.34%
Magnesium:32.16mg
8.04%
Vitamin K:7.01µg
6.68%
Fiber:1.56g
6.25%
Copper:0.12mg
6.09%
Iron:0.94mg
5.25%
Calcium:43.92mg
4.39%
Vitamin B1:0.06mg
4.3%
Zinc:0.56mg
3.75%
Vitamin B2:0.06mg
3.73%
Potassium:114.03mg
3.26%
Vitamin E:0.45mg
3.02%
Vitamin B6:0.05mg
2.49%
Vitamin B3:0.47mg
2.37%
Vitamin B5:0.21mg
2.06%
Folate:6.96µg
1.74%
Vitamin B12:0.07µg
1.22%
Vitamin A:56.63IU
1.13%