Chocolate-Oatmeal Parfaits

Health score
6%
Chocolate-Oatmeal Parfaits
23 min.
6
380kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • large eggs lightly beaten
  • cups milk fat-free
  • 1.5 cups oatmeal granola quick
  • 0.1 teaspoon salt 
  • 0.7 cup sugar 
  • 0.3 cup cocoa unsweetened
  • teaspoon vanilla extract 
  • cups non-dairy whipped topping thawed reduced-fat

Equipment

  • bowl
  • sauce pan
  • whisk
  • plastic wrap

Directions

  1. Whisk together first 5 ingredients in a medium-size heavy saucepan over medium-high heat, and cook, whisking constantly, 5 minutes or until mixture is hot. Gradually whisk 1/3 cup hot milk mixture into egg in a small bowl.
  2. Whisk egg mixture into remaining hot milk mixture.
  3. Cook, whisking constantly, 3 minutes or until mixture thickens.
  4. Remove from heat; add chopped chocolate, stirring until chocolate melts and mixture is smooth. Stir in vanilla.
  5. Pour mixture into a glass bowl.
  6. Place heavy-duty plastic wrap directly on warm mixture (to keep a film from forming), and chill 2 hours or until completely cool.
  7. Layer 1 1/2 Tbsp. Quick Oatmeal Granola, 3 Tbsp. chocolate mixture, and 1/4 cup whipped topping into each of 6 (1 1/2-cup) parfait glasses. Repeat layers once; sprinkle each parfait with 1 Tbsp. granola.

Nutrition Facts

Calories380kcal
Protein9.65%
Fat27.39%
Carbs62.96%

Properties

Glycemic Index
17.22
Glycemic Load
16.84
Inflammation Score
-4
Nutrition Score
11.534782504582%

Flavonoids

Catechin
3.1mg
Epicatechin
9.39mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:379.73kcal
18.99%
Fat:11.99g
18.45%
Saturated Fat:5.6g
35.01%
Carbohydrates:62.03g
20.68%
Net Carbohydrates:58.64g
21.33%
Sugar:41.58g
46.2%
Cholesterol:34.2mg
11.4%
Sodium:132.47mg
5.76%
Alcohol:0.23g
100%
Alcohol %:0.15%
100%
Caffeine:10.99mg
3.66%
Protein:9.51g
19.03%
Manganese:1.01mg
50.51%
Phosphorus:256.93mg
25.69%
Calcium:171.84mg
17.18%
Magnesium:65.22mg
16.31%
Selenium:11.3µg
16.14%
Vitamin B2:0.25mg
14.71%
Copper:0.28mg
14.25%
Fiber:3.39g
13.56%
Iron:2.21mg
12.25%
Potassium:378.28mg
10.81%
Vitamin B12:0.64µg
10.74%
Vitamin B1:0.15mg
10.33%
Vitamin E:1.45mg
9.69%
Zinc:1.45mg
9.69%
Vitamin D:1.07µg
7.1%
Vitamin B5:0.61mg
6.06%
Vitamin B6:0.11mg
5.57%
Vitamin A:239.35IU
4.79%
Folate:18.57µg
4.64%
Vitamin B3:0.54mg
2.68%
Vitamin K:2.69µg
2.56%
Source:My Recipes