Chocolate Orange Liqueur Souffle with Chocolate Sauce

Health score
1%
Chocolate Orange Liqueur Souffle with Chocolate Sauce
105 min.
10
357kcal

Suggestions

Ingredients

  • ounce bittersweet chocolate 
  • ounce bittersweet chocolate melted
  • 0.3 cup butter ()
  • tablespoons butter divided ()
  •  egg whites 
  •  egg yolks lightly beaten
  • tablespoons flour all-purpose
  • cup milk 
  • tablespoons orange liqueur (recommended: Grand Marnier)
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • ounce bittersweet chocolate melted
  • 0.5 cup sugar 
  • 0.3 cup cocoa powder unsweetened
  • teaspoon vanilla extract 
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • double boiler
  • baking pan
  • microwave

Directions

  1. Preheat oven to 350 degrees F.
  2. Coat the bottom and sides of a 2 1/2 quart souffle dish with 2 tablespoons butter, sprinkle bottom and sides evenly with 1/2 cup sugar. Tap out excess sugar; reserve sugar for later use.
  3. In a medium saucepan, melt the remaining 4 tablespoons butter. Stir in flour and cook, stirring occasionally, until mixture begins to bubble.
  4. Add milk, orange liqueur, melted chocolates, and salt. Cook over medium-low heat until mixture thickens, stirring occasionally.
  5. Remove from heat and allow mixture to cool for 10 minutes.
  6. Whisk in beaten egg yolks and vanilla.
  7. In a large bowl, beat egg whites until foamy. Gradually add reserved sugar, beating until stiff. Fold whites into chocolate mixture. Gently spoon mixture into prepared souffle dish.
  8. Place souffle dish in a baking pan. Fill pan with 1-inch warm water.
  9. Bake for 55 minutes.
  10. Serve immediately with Chocolate Sauce.
  11. Melt butter and chocolate in the microwave or in a double boiler.
  12. Add cocoa, sugar, cream, and salt. Bring to a boil.
  13. Remove from heat and add vanilla and orange liqueur.

Nutrition Facts

Calories357kcal
Protein7.56%
Fat64.24%
Carbs28.2%

Properties

Glycemic Index
28.31
Glycemic Load
9.49
Inflammation Score
-5
Nutrition Score
8.114782617144%

Flavonoids

Catechin
1.39mg
Epicatechin
4.22mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:357.23kcal
17.86%
Fat:25.8g
39.69%
Saturated Fat:15.21g
95.08%
Carbohydrates:25.48g
8.49%
Net Carbohydrates:23.22g
8.44%
Sugar:18.53g
20.59%
Cholesterol:144.86mg
48.29%
Sodium:231.86mg
10.08%
Alcohol:0.53g
100%
Alcohol %:0.58%
100%
Caffeine:19.96mg
6.65%
Protein:6.83g
13.66%
Selenium:13.27µg
18.96%
Manganese:0.34mg
17.18%
Copper:0.31mg
15.71%
Vitamin A:704.48IU
14.09%
Vitamin B2:0.23mg
13.83%
Phosphorus:137.34mg
13.73%
Magnesium:48.39mg
12.1%
Iron:1.83mg
10.18%
Fiber:2.26g
9.03%
Calcium:68.4mg
6.84%
Vitamin B12:0.4µg
6.66%
Potassium:229.72mg
6.56%
Zinc:0.98mg
6.53%
Vitamin D:0.94µg
6.3%
Folate:22.43µg
5.61%
Vitamin E:0.79mg
5.23%
Vitamin B5:0.52mg
5.19%
Vitamin B1:0.07mg
4.67%
Vitamin B6:0.06mg
3.1%
Vitamin K:2.79µg
2.66%
Vitamin B3:0.48mg
2.39%