Chocolate-Orange Pancakes

Health score
1%
Chocolate-Orange Pancakes
20 min.
20
115kcal

Suggestions

Ingredients

  • tsp butter melted
  • cups buttermilk 
  • Tbsp calumet baking powder 
  •  eggs 
  • cups flour 
  • 0.5 tsp oil 
  •  orange zest 
  • 0.5 tsp salt 
  • 0.8 cup baker's semi-sweet chocolate chunks 
  • Tbsp sugar 

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk

Directions

  1. Combine first 5 ingredients in large bowl.
  2. Whisk remaining ingredients until well blended.
  3. Add to flour mixture; mix well.
  4. Ladle batter onto hot griddle or into hot skillet sprayed with cooking spray, using 1/4 cup batter for each pancake; cook until bubbles form on tops, then turn to brown other sides.

Nutrition Facts

Calories115kcal
Protein10.63%
Fat34.3%
Carbs55.07%

Properties

Glycemic Index
13.4
Glycemic Load
8.25
Inflammation Score
-2
Nutrition Score
4.2491303889648%

Nutrients percent of daily need

Calories:114.56kcal
5.73%
Fat:4.35g
6.69%
Saturated Fat:2.15g
13.41%
Carbohydrates:15.7g
5.23%
Net Carbohydrates:14.77g
5.37%
Sugar:4.83g
5.36%
Cholesterol:19.4mg
6.47%
Sodium:158.55mg
6.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.64mg
1.88%
Protein:3.03g
6.06%
Selenium:7.04µg
10.06%
Manganese:0.17mg
8.73%
Vitamin B1:0.11mg
7.6%
Vitamin B2:0.13mg
7.49%
Phosphorus:73.05mg
7.31%
Calcium:72.42mg
7.24%
Folate:26.33µg
6.58%
Iron:1.15mg
6.39%
Copper:0.11mg
5.49%
Magnesium:17.54mg
4.38%
Vitamin B3:0.82mg
4.12%
Fiber:0.93g
3.71%
Zinc:0.41mg
2.74%
Vitamin B12:0.16µg
2.7%
Vitamin D:0.4µg
2.67%
Potassium:90.68mg
2.59%
Vitamin B5:0.24mg
2.36%
Vitamin A:85.97IU
1.72%
Vitamin B6:0.02mg
1.25%