Chocolate-Orange Torte

Dairy Free
Health score
9%
Chocolate-Orange Torte
45 min.
8
462kcal

Suggestions

Ingredients

  • 20 ounce double-chocolate muffin mix 
  •  oranges 
  • 0.5 cup slivered almonds 
  • cup sugar 

Equipment

  • frying pan
  • sauce pan
  • oven
  • wire rack
  • toothpicks
  • cake form

Directions

  1. Heat oven to 375 F. Lightly coat a 9-inch round cake pan with vegetable cooking spray.
  2. Finely chop the almonds. Grate 1 teaspoon orange zest from one of the oranges and cut strips of zest from another to use for garnish. Squeeze 1 1/2 cups juice from the oranges.
  3. Prepare the muffin mix according to the label directions but substitute 3/4 cup of the orange juice for water and blend in the chopped almonds and grated zest.
  4. Pour into pan.
  5. Bake 25 minutes or until a toothpick inserted in the center comes out clean. Cool torte in pan on a wire rack for 10 minutes.
  6. Remove from pan.
  7. Meanwhile, in a small saucepan, combine the sugar and the remaining 3/4 cup orange juice. Simmer, stirring occasionally, until slightly reduced and thickened, about 10 minutes. To serve, spoon the sauce over the torte and garnish with the orange-zest strips.

Nutrition Facts

Calories462kcal
Protein5.95%
Fat23.26%
Carbs70.79%

Properties

Glycemic Index
15.32
Glycemic Load
20.13
Inflammation Score
-6
Nutrition Score
13.000434730364%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Hesperetin
17.85mg
Naringenin
10.06mg
Luteolin
0.12mg
Isorhamnetin
0.18mg
Kaempferol
0.11mg
Myricetin
0.1mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:462.37kcal
23.12%
Fat:12.17g
18.73%
Saturated Fat:2.46g
15.36%
Carbohydrates:83.34g
27.78%
Net Carbohydrates:76.32g
27.75%
Sugar:45.78g
50.87%
Cholesterol:1.42mg
0.47%
Sodium:579.36mg
25.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.02%
Vitamin C:34.92mg
42.32%
Phosphorus:388.21mg
38.82%
Fiber:7.02g
28.09%
Vitamin B1:0.37mg
24.9%
Folate:88.53µg
22.13%
Manganese:0.39mg
19.74%
Vitamin B2:0.3mg
17.69%
Vitamin B3:2.8mg
13.99%
Vitamin E:1.96mg
13.06%
Iron:2.1mg
11.67%
Magnesium:41.78mg
10.45%
Calcium:85.01mg
8.5%
Copper:0.16mg
8.05%
Potassium:248.62mg
7.1%
Vitamin B6:0.14mg
6.96%
Selenium:4.72µg
6.75%
Vitamin B5:0.54mg
5.36%
Vitamin A:228.95IU
4.58%
Zinc:0.66mg
4.42%
Vitamin K:3.54µg
3.37%
Vitamin B12:0.06µg
1.06%
Source:My Recipes