Chocolate-Peanut Butter Bread Pudding

Health score
4%
Chocolate-Peanut Butter Bread Pudding
55 min.
4
268kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar light packed
  • tablespoons creamy peanut butter 
  • 0.3 cup egg substitute fat-free
  • cup milk fat-free
  • 0.3 cup semisweet chocolate mini-morsels 
  • ounce bread white lightly toasted cut into 1-inch cubes reduced-calorie

Equipment

  • oven
  • blender
  • baking pan

Directions

  1. Place toasted bread cubes in a 1-quart baking dish coated with cooking spray; sprinkle with chocolate morsels.
  2. Combine milk and remaining 3 ingredients in container of an electric blender; cover and process until smooth.
  3. Pour milk mixture over bread mixture; let stand 5 minutes.
  4. Bake at 350 for 45 to 50 minutes or until pudding is firm.
  5. Serve warm.

Nutrition Facts

Calories268kcal
Protein12.88%
Fat30.9%
Carbs56.22%

Properties

Glycemic Index
30.51
Glycemic Load
11.13
Inflammation Score
-4
Nutrition Score
9.8700000812178%

Nutrients percent of daily need

Calories:267.91kcal
13.4%
Fat:9.34g
14.38%
Saturated Fat:3.48g
21.75%
Carbohydrates:38.25g
12.75%
Net Carbohydrates:36.34g
13.21%
Sugar:23.1g
25.67%
Cholesterol:2.49mg
0.83%
Sodium:229.45mg
9.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.41mg
3.14%
Protein:8.76g
17.52%
Manganese:0.44mg
22.08%
Selenium:15.41µg
22.01%
Calcium:173.73mg
17.37%
Phosphorus:164.48mg
16.45%
Vitamin B1:0.21mg
14.04%
Vitamin B2:0.23mg
13.34%
Vitamin B3:2.61mg
13.07%
Magnesium:51.26mg
12.82%
Iron:2.18mg
12.09%
Copper:0.22mg
10.81%
Folate:42.11µg
10.53%
Potassium:292.83mg
8.37%
Zinc:1.17mg
7.8%
Fiber:1.91g
7.64%
Vitamin B5:0.76mg
7.55%
Vitamin E:1.09mg
7.29%
Vitamin B12:0.43µg
7.1%
Vitamin B6:0.13mg
6.32%
Vitamin D:0.91µg
6.09%
Vitamin A:164.45IU
3.29%
Source:My Recipes