Chocolate Peanut Butter Chews

Dairy Free
Health score
2%
Chocolate Peanut Butter Chews
45 min.
15
313kcal

Suggestions

Ingredients

  • cups rice cereal crispy
  • 0.8 cup honey 
  • 10 large marshmallows 
  • tablespoon blackstrap molasses 
  • cup peanut butter 
  • cup peanuts salted
  • cup semi chocolate chips 

Equipment

  • sauce pan
  • baking pan

Directions

  1. In a large saucepan over medium heat, combine the honey, molasses and peanut butter. Bring to a boil, then remove from heat and stir in the chocolate chips and marshmallows until melted.
  2. Mix in the rice cereal and peanuts. Pat firmly into a greased 9x9 inch baking dish. Cool and cut into bars.

Nutrition Facts

Calories313kcal
Protein9.36%
Fat49.62%
Carbs41.02%

Properties

Glycemic Index
11.38
Glycemic Load
10.44
Inflammation Score
-4
Nutrition Score
7.8930435064046%

Nutrients percent of daily need

Calories:313.05kcal
15.65%
Fat:18.2g
28.01%
Saturated Fat:5.13g
32.07%
Carbohydrates:33.86g
11.29%
Net Carbohydrates:31.12g
11.32%
Sugar:23.81g
26.46%
Cholesterol:0.72mg
0.24%
Sodium:122.22mg
5.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:10.32mg
3.44%
Protein:7.73g
15.45%
Manganese:0.67mg
33.74%
Vitamin B3:4.01mg
20.05%
Magnesium:71.32mg
17.83%
Copper:0.31mg
15.62%
Phosphorus:133.05mg
13.3%
Fiber:2.74g
10.97%
Vitamin E:1.64mg
10.94%
Iron:1.53mg
8.5%
Folate:33.19µg
8.3%
Potassium:273.42mg
7.81%
Zinc:1.03mg
6.89%
Vitamin B6:0.12mg
5.93%
Vitamin B1:0.08mg
5.03%
Selenium:3.29µg
4.7%
Vitamin B5:0.38mg
3.76%
Vitamin B2:0.06mg
3.73%
Calcium:29.83mg
2.98%
Source:Allrecipes