Chocolate-Peanut Sundae Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Chocolate-Peanut Sundae Sauce
45 min.
10
252kcal

Suggestions


If you're a fan of indulgent desserts that cater to a variety of dietary preferences, then this Chocolate-Peanut Sundae Sauce is sure to delight! Whether you're vegan, vegetarian, or simply looking for a delicious gluten-free treat, this decadent sauce checks all the boxes while tantalizing your taste buds. With its rich chocolatey flavor paired beautifully with creamy peanut butter, this sauce elevates any dessert into a sumptuous experience. Imagine drizzling it over your favorite dairy-free ice cream or fruit for a satisfying, guilt-free treat that everyone can enjoy.

What's more, this recipe is quick and straightforward, taking just 45 minutes to prepare, making it ideal for both special occasions and everyday cravings. With each serving packed with approximately 252 calories, you can indulge without the worry of overindulgence. The best part? You can prepare it ahead of time and store it in the refrigerator, allowing you to always have this luscious sauce ready to whip up a delightful dessert at a moment's notice.

Let the rich aroma of melting chocolate and peanut butter fill your kitchen as you create this delightful sundae sauce. Gather your friends and family, and get ready to impress them with a dessert that’s not only crowd-pleasing but also versatile and wholesome. Dive into the world of chocolate and peanut butter with this simple yet extraordinary recipe!

Ingredients

  • 0.5 cup creamy peanut butter 
  • cups sugar 
  • cup cocoa powder unsweetened
  • teaspoon vanilla extract 
  • cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • microwave

Directions

  1. Bring 1 cup water to boil in medium saucepan over medium heat.
  2. Whisk in sugar and cocoa powder.
  3. Whisk constantly until bubbles form around edge of pan. Simmer until sauce thickens slightly, whisking occasionally, about 3 minutes. Reduce heat to low and whisk in peanut butter. Simmer until sauce thickens and is smooth, whisking occasionally, about 3 minutes longer.
  4. Remove from heat; add vanilla. Cool slightly. (Can be made 1 week ahead. Cool completely, then cover and refrigerate.
  5. Transfer to small glass bowl. Reheat in bowl over saucepan of simmering water or in microwave.)

Nutrition Facts

Calories252kcal
Protein6.54%
Fat25.35%
Carbs68.11%

Properties

Glycemic Index
8.41
Glycemic Load
28.24
Inflammation Score
-4
Nutrition Score
6.2221739130176%

Flavonoids

Catechin
5.57mg
Epicatechin
16.89mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:251.77kcal
12.59%
Fat:7.9g
12.15%
Saturated Fat:2g
12.48%
Carbohydrates:47.75g
15.92%
Net Carbohydrates:43.95g
15.98%
Sugar:41.48g
46.08%
Cholesterol:0mg
0%
Sodium:58.77mg
2.56%
Alcohol:0.14g
100%
Alcohol %:0.2%
100%
Caffeine:19.78mg
6.59%
Protein:4.59g
9.18%
Manganese:0.52mg
26.08%
Copper:0.39mg
19.35%
Magnesium:65mg
16.25%
Fiber:3.8g
15.2%
Phosphorus:106.88mg
10.69%
Vitamin B3:1.9mg
9.52%
Iron:1.44mg
7.99%
Vitamin E:1.18mg
7.89%
Zinc:0.92mg
6.13%
Potassium:204.87mg
5.85%
Folate:13.85µg
3.46%
Vitamin B6:0.07mg
3.38%
Vitamin B2:0.05mg
3.14%
Selenium:2µg
2.86%
Calcium:18.48mg
1.85%
Vitamin B1:0.02mg
1.64%
Vitamin B5:0.16mg
1.59%
Source:Epicurious