Chocolate-Peanut Sundae Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Chocolate-Peanut Sundae Sauce
45 min.
10
252kcal

Suggestions


Indulge your sweet tooth with our delectable Chocolate-Peanut Sundae Sauce, a dessert that promises to elevate any treat into a gourmet experience. This rich and creamy sauce is not only a delightful addition to your favorite ice creams and desserts, but it also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. With just a handful of simple ingredients, you can whip up this luscious sauce in under 45 minutes, making it a perfect choice for spontaneous gatherings or planned celebrations.

The combination of creamy peanut butter and rich cocoa powder creates a harmonious blend of flavors that will leave your taste buds dancing. Whether drizzled over a scoop of dairy-free ice cream, poured over fresh fruit, or used as a dip for your favorite snacks, this sauce is versatile enough to satisfy any craving. Plus, it can be made ahead of time and stored in the refrigerator, allowing you to enjoy its delightful taste whenever the mood strikes.

So gather your ingredients and get ready to create a dessert that not only tastes amazing but also aligns with your dietary needs. Your friends and family will be begging for the recipe, and you’ll be thrilled to share this easy, delicious, and guilt-free treat!

Ingredients

  • 0.5 cup creamy peanut butter 
  • cups sugar 
  • cup cocoa powder unsweetened
  • teaspoon vanilla extract 
  • cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • microwave

Directions

  1. Bring 1 cup water to boil in medium saucepan over medium heat.
  2. Whisk in sugar and cocoa powder.
  3. Whisk constantly until bubbles form around edge of pan. Simmer until sauce thickens slightly, whisking occasionally, about 3 minutes. Reduce heat to low and whisk in peanut butter. Simmer until sauce thickens and is smooth, whisking occasionally, about 3 minutes longer.
  4. Remove from heat; add vanilla. Cool slightly. (Can be made 1 week ahead. Cool completely, then cover and refrigerate.
  5. Transfer to small glass bowl. Reheat in bowl over saucepan of simmering water or in microwave.)

Nutrition Facts

Calories252kcal
Protein6.54%
Fat25.35%
Carbs68.11%

Properties

Glycemic Index
8.41
Glycemic Load
28.24
Inflammation Score
-4
Nutrition Score
6.2221739130176%

Flavonoids

Catechin
5.57mg
Epicatechin
16.89mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:251.77kcal
12.59%
Fat:7.9g
12.15%
Saturated Fat:2g
12.48%
Carbohydrates:47.75g
15.92%
Net Carbohydrates:43.95g
15.98%
Sugar:41.48g
46.08%
Cholesterol:0mg
0%
Sodium:58.77mg
2.56%
Alcohol:0.14g
100%
Alcohol %:0.2%
100%
Caffeine:19.78mg
6.59%
Protein:4.59g
9.18%
Manganese:0.52mg
26.08%
Copper:0.39mg
19.35%
Magnesium:65mg
16.25%
Fiber:3.8g
15.2%
Phosphorus:106.88mg
10.69%
Vitamin B3:1.9mg
9.52%
Iron:1.44mg
7.99%
Vitamin E:1.18mg
7.89%
Zinc:0.92mg
6.13%
Potassium:204.87mg
5.85%
Folate:13.85µg
3.46%
Vitamin B6:0.07mg
3.38%
Vitamin B2:0.05mg
3.14%
Selenium:2µg
2.86%
Calcium:18.48mg
1.85%
Vitamin B1:0.02mg
1.64%
Vitamin B5:0.16mg
1.59%
Source:Epicurious