Chocolate Pecan Pie

Health score
2%
Chocolate Pecan Pie
135 min.
8
505kcal

Suggestions

Ingredients

  • 0.7 cup plus light
  •  deep dish pie shell frozen tenderflake®
  • large eggs 
  • 0.3 cup pecan halves 
  • cup pecans coarsely chopped
  • 0.3 teaspoon salt 
  • tablespoon butter unsalted melted
  • ounces chocolate unsweetened finely chopped
  • 0.5 teaspoon vanilla extract 
  • servings whipped cream for serving
  • cup sugar white

Equipment

  • oven
  • whisk
  • wire rack
  • double boiler

Directions

  1. PREHEAT oven to 350 degrees F (180 degrees C). Position rack in the bottom third of the oven.
  2. MELT chocolate in the top of a double boiler over water that is barely simmering. Stir constantly.
  3. WHISK together sugar, corn syrup, eggs, chocolate, butter, vanilla and salt.
  4. Add chopped pecans and pour into the unbaked pie shell. Arrange the pecan halves artfully on top of the filling.
  5. BAKE in preheated oven for 50-60 minutes. The center may still seem under-set.
  6. Transfer to a wire rack to cool.
  7. Cut into wedges and serve with a generous dollop of whipped cream.

Nutrition Facts

Calories505kcal
Protein4.32%
Fat46.83%
Carbs48.85%

Properties

Glycemic Index
20.51
Glycemic Load
22.08
Inflammation Score
-4
Nutrition Score
9.8752173949843%

Flavonoids

Cyanidin
1.77mg
Delphinidin
1.2mg
Catechin
5.75mg
Epigallocatechin
0.93mg
Epicatechin
10.19mg
Epigallocatechin 3-gallate
0.38mg

Nutrients percent of daily need

Calories:504.96kcal
25.25%
Fat:27.78g
42.75%
Saturated Fat:7.73g
48.31%
Carbohydrates:65.22g
21.74%
Net Carbohydrates:62.07g
22.57%
Sugar:48.05g
53.39%
Cholesterol:54.82mg
18.27%
Sodium:210.41mg
9.15%
Alcohol:0.09g
100%
Alcohol %:0.09%
100%
Caffeine:5.67mg
1.89%
Protein:5.77g
11.54%
Manganese:1.18mg
58.88%
Copper:0.46mg
23.07%
Iron:2.52mg
14.03%
Vitamin B1:0.21mg
13.84%
Fiber:3.16g
12.62%
Zinc:1.87mg
12.49%
Magnesium:49.89mg
12.47%
Phosphorus:123.79mg
12.38%
Selenium:6.76µg
9.66%
Folate:33.47µg
8.37%
Vitamin B2:0.14mg
7.97%
Vitamin K:5.78µg
5.5%
Vitamin E:0.82mg
5.47%
Potassium:179.84mg
5.14%
Vitamin B3:1.01mg
5.05%
Vitamin B5:0.47mg
4.68%
Calcium:41.85mg
4.19%
Vitamin B6:0.07mg
3.68%
Vitamin A:161.57IU
3.23%
Vitamin B12:0.13µg
2.19%
Vitamin D:0.3µg
2%
Source:Allrecipes