Chocolate Popcorn Trail Mix

Dairy Free
Chocolate Popcorn Trail Mix
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AntipastiStarterSnackAppetizer
10 min.
8
142kcal

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Ingredients

  • 1 cup cranberries dried
  • 2 cups popped microwave popcorn reduced-sodium reduced-fat
  • 2 squares baker's semi-sweet chocolate 
  • 2 cups bite-size wheat cereal shredded

Equipment

  • bowl
  • microwave

Directions

  1. Microwave chocolate in large microwaveable bowl on HIGH 1 min., stirring after 30 sec. Stir until completely melted.
  2. Add popcorn and cereal; toss to evenly coat.
  3. Spread into single layer on large sheet of waxed paper. Cool. Toss with cranberries before serving.

Nutrition Facts

Calories142kcal
Protein5.35%
Fat23.49%
Carbs71.16%

Properties

Glycemic Index
8.09
Glycemic Load
0.82
Inflammation Score
-1
Nutrition Score
4.1799999812375%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Myricetin
0.36mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:141.59kcal
7.08%
Fat:3.96g
6.1%
Saturated Fat:2.02g
12.6%
Carbohydrates:27.01g
9%
Net Carbohydrates:23.96g
8.71%
Sugar:13.69g
15.21%
Cholesterol:0.42mg
0.14%
Sodium:23.15mg
1.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.02mg
2.01%
Protein:2.03g
4.06%
Manganese:0.45mg
22.49%
Fiber:3.05g
12.2%
Magnesium:31.44mg
7.86%
Vitamin B6:0.15mg
7.6%
Copper:0.14mg
7.25%
Phosphorus:69.98mg
7%
Iron:0.9mg
5.02%
Zinc:0.62mg
4.1%
Vitamin B3:0.8mg
4%
Potassium:103.15mg
2.95%
Vitamin E:0.44mg
2.92%
Vitamin B1:0.04mg
2.36%
Vitamin K:1.94µg
1.84%
Selenium:1.2µg
1.72%
Vitamin C:1.22mg
1.48%
Vitamin B2:0.02mg
1.43%
Folate:5.47µg
1.37%
Calcium:12.21mg
1.22%
Dairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodChocolateAmerican
Source:Kraft Recipes

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