Chocolate-Potato Tweed Cake

Health score
3%
Chocolate-Potato Tweed Cake
45 min.
12
267kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.1 teaspoon cream of tartar 
  • large eggs 
  • large egg whites 
  • 2.3 cups flour all-purpose
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground nutmeg 
  • 0.5 cup milk 1% low-fat
  • 0.3 cup butter softened
  • cup potatoes red cooked peeled mashed
  • teaspoon salt 
  • 1.5 cups sugar divided
  • 0.5 cup cocoa unsweetened
  • teaspoon cocoa unsweetened sifted
  • teaspoon vanilla extract 
  • 0.8 cup non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender
  • kugelhopf pan

Directions

  1. Preheat oven to 35
  2. Beat egg whites and cream of tartar at high speed of a mixer until foamy. Gradually add 1/4 cup sugar, 1 tablespoon at a time; beat until stiff peaks form. Set aside.
  3. Beat 1 1/4 cups sugar and margarine in a large bowl at medium speed of a mixer until well-blended (about 5 minutes).
  4. Add mashed potatoes and egg; beat well.
  5. Combine flour and next 7 ingredients (flour through nutmeg).
  6. Add flour mixture to potato mixture alternately with milk, beginning and ending with flour mixture. Fold egg white mixture and vanilla into batter; pour batter into a 12-cup Bundt pan coated with cooking spray.
  7. Bake at 350 for 45 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes; remove from pan. Cool completely on a wire rack.
  8. Cut into 12 slices.
  9. Sprinkle with cocoa; dollop each serving with 1 tablespoon whipped topping.

Nutrition Facts

Calories267kcal
Protein7.56%
Fat22.91%
Carbs69.53%

Properties

Glycemic Index
26.01
Glycemic Load
30.53
Inflammation Score
-4
Nutrition Score
6.801304322222%

Flavonoids

Catechin
2.38mg
Epicatechin
7.2mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:266.66kcal
13.33%
Fat:7.04g
10.83%
Saturated Fat:2.12g
13.23%
Carbohydrates:48.05g
16.02%
Net Carbohydrates:45.84g
16.67%
Sugar:26.88g
29.87%
Cholesterol:16.09mg
5.36%
Sodium:381.47mg
16.59%
Alcohol:0.11g
100%
Alcohol %:0.16%
100%
Caffeine:8.43mg
2.81%
Protein:5.22g
10.45%
Manganese:0.37mg
18.47%
Selenium:11.91µg
17.01%
Vitamin B1:0.2mg
13.42%
Vitamin B2:0.21mg
12.2%
Folate:47.93µg
11.98%
Iron:1.82mg
10.1%
Copper:0.19mg
9.5%
Phosphorus:91.79mg
9.18%
Fiber:2.21g
8.83%
Vitamin B3:1.57mg
7.85%
Magnesium:28.4mg
7.1%
Calcium:61.15mg
6.12%
Vitamin A:271.83IU
5.44%
Potassium:159.04mg
4.54%
Zinc:0.55mg
3.64%
Vitamin B5:0.25mg
2.51%
Vitamin B6:0.04mg
2.04%
Vitamin B12:0.12µg
2%
Vitamin E:0.29mg
1.94%
Vitamin D:0.19µg
1.28%
Source:My Recipes