Chocolate Pudding and Pretzels

Health score
5%
Chocolate Pudding and Pretzels
75 min.
4
442kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 0.5 cup cocoa powder 
  • tablespoons cornstarch 
  •  eggs 
  • cups milk 
  • cup pretzels crushed
  • 0.3 cup semi chocolate chips 
  • 0.5 cup sugar 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • pot
  • ramekin

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 400 degrees F. On a sheet tray, gently toss pretzels, butter and 2 tablespoons sugar.
  3. Bake until sugar melts and crystallizes on the pretzels, about 10 minutes.
  4. Meanwhile, in a medium saucepan, whisk together the cocoa, 1/2 cup sugar and cornstarch. Form a well in the center and slowly whisk in milk over medium heat. This helps prevent the cornstarch from clumping. Bring mixture to a boil to thicken.
  5. Remove from heat. In a small bowl, whisk a little of the milk mixture into the egg to temper.
  6. Add egg mixture to the pot of milk.
  7. Heat over low until mixture thickens to a pudding-like consistency, about 3 to 5 minutes.
  8. Mix in chips until melted and combined well.
  9. Pour pudding into ramekins. Chill at least 1 hour. To serve, top with pretzels.

Nutrition Facts

Calories442kcal
Protein8.74%
Fat38.1%
Carbs53.16%

Properties

Glycemic Index
60.27
Glycemic Load
32.4
Inflammation Score
-7
Nutrition Score
14.051739174387%

Flavonoids

Catechin
6.97mg
Epicatechin
21.12mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:442.15kcal
22.11%
Fat:19.92g
30.64%
Saturated Fat:11.44g
71.47%
Carbohydrates:62.54g
20.85%
Net Carbohydrates:56.94g
20.71%
Sugar:35.63g
39.58%
Cholesterol:78.81mg
26.27%
Sodium:381.49mg
16.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:34.4mg
11.47%
Protein:10.28g
20.57%
Manganese:0.76mg
37.96%
Copper:0.59mg
29.6%
Phosphorus:281.8mg
28.18%
Magnesium:95.53mg
23.88%
Fiber:5.59g
22.37%
Vitamin B2:0.32mg
19.1%
Iron:3.35mg
18.6%
Calcium:185.21mg
18.52%
Potassium:473.11mg
13.52%
Selenium:9.42µg
13.46%
Vitamin B12:0.79µg
13.25%
Zinc:1.89mg
12.63%
Vitamin B1:0.17mg
11.34%
Folate:45.13µg
11.28%
Vitamin A:525.06IU
10.5%
Vitamin D:1.56µg
10.41%
Vitamin B5:0.76mg
7.64%
Vitamin B3:1.52mg
7.62%
Vitamin B6:0.12mg
6.24%
Vitamin E:0.59mg
3.94%
Vitamin K:2.77µg
2.64%