Chocolate Pudding Poke Cake

Health score
6%
Chocolate Pudding Poke Cake
125 min.
5
518kcal

Suggestions

Ingredients

  •  egg whites 
  • cups milk fat-free cold
  • 2.8 oz jell-o chocolate flavor pudding fat free sugar free instant
  • 1.3 cups water 
  • pkg duncan hines classic decadent cake mix white (2-layer size)

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • blender
  • toothpicks
  • wooden spoon

Directions

  1. Heat oven to 350F.
  2. Beat first 3 ingredients with mixer until blended.
  3. Pour into 13x9-inch pan sprayed with cooking spray.
  4. Bake 35 min. or until toothpick inserted in center comes out clean. Immediately poke deep holes in cake at 1-inch intervals, using handle of wooden spoon.
  5. Beat pudding mixes and milk in large bowl with whisk 2 min.; pour half into holes in warm cake.
  6. Let remaining pudding stand until slightly thickened.
  7. Spread over top of cake.
  8. Refrigerate 1 hour.

Nutrition Facts

Calories518kcal
Protein9.73%
Fat7.43%
Carbs82.84%

Properties

Glycemic Index
6.65
Glycemic Load
3.19
Inflammation Score
-5
Nutrition Score
15.579565141512%

Nutrients percent of daily need

Calories:517.54kcal
25.88%
Fat:4.29g
6.61%
Saturated Fat:2.25g
14.03%
Carbohydrates:107.73g
35.91%
Net Carbohydrates:106.02g
38.55%
Sugar:64.27g
71.41%
Cholesterol:5.88mg
1.96%
Sodium:1046.86mg
45.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.66g
25.31%
Phosphorus:571.41mg
57.14%
Calcium:489.8mg
48.98%
Vitamin B2:0.54mg
31.91%
Vitamin B1:0.34mg
22.41%
Selenium:15.61µg
22.3%
Folate:77.26µg
19.31%
Vitamin B12:1.15µg
19.13%
Vitamin D:2.16µg
14.37%
Manganese:0.28mg
13.87%
Vitamin B3:2.75mg
13.74%
Potassium:448.45mg
12.81%
Iron:2.23mg
12.39%
Magnesium:43.99mg
11%
Vitamin B5:1.03mg
10.3%
Zinc:1.47mg
9.77%
Vitamin A:399.84IU
8%
Copper:0.16mg
7.84%
Vitamin B6:0.15mg
7.26%
Fiber:1.71g
6.84%
Vitamin E:0.91mg
6.07%
Vitamin K:3.03µg
2.89%