Chocolate Raspberry Clafoutis

Health score
3%
Chocolate Raspberry Clafoutis
1500 min.
6
345kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate coarsely chopped
  • 0.5 cup brown sugar dark packed
  • large eggs 
  • 0.3 cup flour all-purpose
  • tablespoon granulated sugar 
  • 2.8 cups raspberries fresh
  • 0.3 teaspoon salt 
  • 0.5 stick butter unsalted melted
  • tablespoons cocoa powder unsweetened
  • cup milk whole

Equipment

  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 400°F with rack in middle. Butter a 1 1/2-quarts shallow baking dish.
  2. Toss berries with granulated sugar and let stand 15 minutes.
  3. Blend milk, butter, eggs, brown sugar, flour, cocoa, and salt in a blender until smooth. Scatter berries (with juices) evenly in baking dish, then pour batter over top.
  4. Bake until slightly puffed and firm to the touch, about 35 minutes.
  5. Remove from oven and immediately sprinkle with chopped chocolate. Cool to warm, about 20 minutes.
  6. Serve warm or at room temperature.

Nutrition Facts

Calories345kcal
Protein8.08%
Fat44.19%
Carbs47.73%

Properties

Glycemic Index
34.85
Glycemic Load
6.72
Inflammation Score
-5
Nutrition Score
11.661304308021%

Flavonoids

Cyanidin
25.17mg
Petunidin
0.17mg
Delphinidin
0.73mg
Malvidin
0.07mg
Pelargonidin
0.54mg
Peonidin
0.07mg
Catechin
1.8mg
Epigallocatechin
0.25mg
Epicatechin
5.21mg
Epigallocatechin 3-gallate
0.3mg
Kaempferol
0.03mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:344.78kcal
17.24%
Fat:17.41g
26.78%
Saturated Fat:9.65g
60.34%
Carbohydrates:42.3g
14.1%
Net Carbohydrates:36.79g
13.38%
Sugar:29.52g
32.8%
Cholesterol:118.98mg
39.66%
Sodium:156.49mg
6.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:16.02mg
5.34%
Protein:7.16g
14.31%
Manganese:0.69mg
34.43%
Fiber:5.51g
22.05%
Selenium:12.67µg
18.1%
Vitamin C:14.41mg
17.47%
Phosphorus:166.1mg
16.61%
Copper:0.33mg
16.42%
Magnesium:56.61mg
14.15%
Vitamin B2:0.24mg
14.12%
Iron:2.4mg
13.34%
Calcium:107.29mg
10.73%
Folate:37.01µg
9.25%
Vitamin A:461.44IU
9.23%
Potassium:318.39mg
9.1%
Zinc:1.27mg
8.48%
Vitamin B5:0.83mg
8.28%
Vitamin B12:0.48µg
8.06%
Vitamin B1:0.11mg
7.41%
Vitamin D:1.09µg
7.26%
Vitamin E:1.07mg
7.13%
Vitamin K:6.23µg
5.93%
Vitamin B6:0.12mg
5.76%
Vitamin B3:0.98mg
4.9%
Source:Epicurious