Chocolate Rum Pudding

Health score
5%
Chocolate Rum Pudding
40 min.
1
725kcal

Suggestions

Ingredients

  • 1.5 oz bittersweet chocolate unsweetened (not )
  • teaspoons rum dark
  • large egg yolk 
  • 1.5 teaspoons flour all-purpose
  • tablespoons cup heavy whipping cream chilled
  • 0.3 teaspoon espresso powder 
  • tablespoon sugar 
  • 0.3 cup milk whole

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Vigorously whisk together yolk, 1 tablespoon sugar, flour, and a pinch of salt until well blended.
  2. Heat milk and 3 tablespoons cream in a small heavy saucepan until hot but not boiling.
  3. Add about one third of hot milk to yolk mixture in a slow stream, whisking constantly.
  4. Add remaining milk, whisking, then transfer to saucepan. Bring to a simmer, whisking constantly, then continue to simmer, still whisking constantly, until thickened, about 1 minute.
  5. Remove from heat and add chocolate, rum (to taste), and espresso powder if using.
  6. Let stand until chocolate is melted, about 30 seconds, then whisk until smooth.
  7. Transfer to a glass and chill, covered, at least 30 minutes to cool quickly to room temperature.
  8. Just before serving, vigorously whisk remaining 3 tablespoons cream with remaining 1/2 teaspoon sugar in a small bowl until it holds soft peaks. Top pudding with whipped cream.
  9. •Pudding can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories725kcal
Protein6.02%
Fat69.77%
Carbs24.21%

Properties

Glycemic Index
198.09
Glycemic Load
11.48
Inflammation Score
-8
Nutrition Score
16.311304242715%

Nutrients percent of daily need

Calories:725.31kcal
36.27%
Fat:55.96g
86.09%
Saturated Fat:33.21g
207.56%
Carbohydrates:43.69g
14.56%
Net Carbohydrates:40.2g
14.62%
Sugar:34.23g
38.03%
Cholesterol:297.61mg
99.2%
Sodium:67.94mg
2.95%
Alcohol:1.67g
100%
Alcohol %:0.84%
100%
Caffeine:44.42mg
14.81%
Protein:10.87g
21.74%
Vitamin A:1721.16IU
34.42%
Phosphorus:315.41mg
31.54%
Manganese:0.6mg
30.15%
Copper:0.56mg
28.05%
Selenium:18.46µg
26.37%
Vitamin B2:0.41mg
24.09%
Magnesium:93.23mg
23.31%
Vitamin D:3.25µg
21.68%
Calcium:208.66mg
20.87%
Iron:3.4mg
18.89%
Vitamin B12:0.99µg
16.52%
Zinc:2.09mg
13.95%
Fiber:3.48g
13.93%
Potassium:479.54mg
13.7%
Vitamin B5:1.18mg
11.82%
Vitamin E:1.56mg
10.4%
Vitamin B1:0.13mg
8.73%
Folate:33.91µg
8.48%
Vitamin B6:0.16mg
7.83%
Vitamin K:6.32µg
6.02%
Vitamin B3:0.75mg
3.76%
Source:Epicurious