Chocolate-Souffléd Crepes

Health score
1%
Chocolate-Souffléd Crepes
45 min.
6
139kcal

Suggestions

Ingredients

  • servings chocolate sauce 
  • large eggs 
  • large egg whites 
  • large egg yolk 
  • 0.5 cup flour all-purpose
  • teaspoons flour all-purpose
  • 0.3 cup milk 1% low-fat
  • 0.5 cup milk 1% low-fat
  • tablespoon powdered sugar 
  • tablespoon sugar 
  • tablespoons sugar 
  • teaspoons sugar 
  • tablespoons cocoa unsweetened
  • teaspoon vanilla extract 
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk
  • blender
  • wax paper
  • spatula

Directions

  1. Place 1/2 cup flour in a medium bowl.
  2. Combine 1/2 cup milk, 2 teaspoons sugar, oil, and egg; add mixture to flour, stirring with a whisk until almost smooth. Cover batter; chill for 1 hour.
  3. Coat an 8-inch crepe pan or nonstick skillet with cooking spray; place over medium-high heat until hot.
  4. Remove pan from heat.
  5. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute. Carefully lift edge of crepe with a spatula to test for doneness. The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over: cook 30 seconds on the other side.
  6. Place the crepe on a towel; allow it to cool. Repeat procedure until all of the batter is used. Stack crepes between single layers of wax paper or paper towels to prevent sticking.
  7. Preheat oven to 35
  8. Combine 2 tablespoons sugar, cocoa, and 2 teaspoons flour in a small saucepan; stir well.
  9. Add 1/4 cup milk and yolk; stir with a whisk.
  10. Place over low heat; cook 5 minutes or until thick.
  11. Remove from heat. Stir in vanilla.
  12. Pour into a large bowl; set aside to cool.
  13. Beat egg whites at high speed of a mixer until foamy. Gradually add 1 tablespoon sugar, beating until stiff peaks form. Gently fold one-fourth of egg white mixture into chocolate mixture, and gently fold in remaining egg white mixture.
  14. Spoon 1/3 cup souffl mixture into center of each crepe; fold in half.
  15. Place filled crepes on a baking sheet.
  16. Bake at 350 for 10 minutes or until puffy. Spoon Chocolate Sauce over each crepe; sprinkle with powdered sugar.
  17. Garnish with orange rind strips, if desired.

Nutrition Facts

Calories139kcal
Protein16.63%
Fat24.47%
Carbs58.9%

Properties

Glycemic Index
60.05
Glycemic Load
11.24
Inflammation Score
-2
Nutrition Score
5.2486956845159%

Flavonoids

Catechin
1.08mg
Epicatechin
3.27mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:138.55kcal
6.93%
Fat:3.8g
5.85%
Saturated Fat:1.12g
7%
Carbohydrates:20.58g
6.86%
Net Carbohydrates:19.64g
7.14%
Sugar:10.74g
11.93%
Cholesterol:63.08mg
21.03%
Sodium:56.28mg
2.45%
Alcohol:0.23g
100%
Alcohol %:0.36%
100%
Caffeine:3.9mg
1.3%
Protein:5.81g
11.63%
Selenium:12.14µg
17.34%
Vitamin B2:0.23mg
13.46%
Phosphorus:85.62mg
8.56%
Vitamin B1:0.11mg
7.63%
Manganese:0.15mg
7.59%
Folate:30.16µg
7.54%
Iron:1mg
5.56%
Vitamin B12:0.32µg
5.41%
Calcium:51.09mg
5.11%
Copper:0.1mg
4.8%
Magnesium:17.81mg
4.45%
Vitamin D:0.64µg
4.29%
Vitamin B5:0.4mg
4.05%
Fiber:0.94g
3.78%
Vitamin B3:0.75mg
3.77%
Potassium:129.58mg
3.7%
Zinc:0.51mg
3.37%
Vitamin A:143.7IU
2.87%
Vitamin K:2.93µg
2.79%
Vitamin B6:0.05mg
2.49%
Vitamin E:0.32mg
2.16%
Source:My Recipes