Chocolate Souffles

Health score
1%
Chocolate Souffles
45 min.
10
415kcal

Suggestions


Indulge in the rich and decadent world of chocolate with our delightful Chocolate Soufflés, a perfect treat for any occasion. These airy, light desserts are not only a feast for the eyes but also a heavenly experience for your taste buds. With a preparation time of just 45 minutes, you can impress your guests or simply treat yourself to a luxurious dessert that feels like a special occasion.

Imagine the moment when you pull these soufflés from the oven, their tops beautifully puffed and slightly cracked, revealing a luscious, molten center. Each bite offers a harmonious blend of bittersweet chocolate and a delicate sweetness, making it an irresistible choice for chocolate lovers. Whether served as an elegant appetizer, a sophisticated starter, or a delightful snack, these soufflés are versatile enough to fit any meal.

With a recipe that serves up to 10 people, you can easily share this delightful dessert with friends and family, creating memorable moments around the table. The combination of simple ingredients like eggs, sugar, and chocolate transforms into a gourmet experience that will leave everyone asking for seconds. So, roll up your sleeves and get ready to whip up these Chocolate Soufflés that are sure to become a favorite in your dessert repertoire!

Ingredients

  • 0.5 cup flour 
  • large egg yolk 
  • large eggs 
  • pinch salt 
  • 10 ounces bittersweet chocolate unsweetened chopped (not )
  • cup sugar 
  • 10 tablespoons butter unsalted ()

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • ramekin
  • hand mixer

Directions

  1. Butter and flour ten 3/4-cup ramekins. Melt chocolate and butter in medium bowl set over pan of simmering water, stirring occasionally.
  2. Remove bowl from over water and cool chocolate mixture to lukewarm.
  3. Using electric mixer at high speed, beat sugar, eggs, yolks, and salt in large bowl until batter falls in heavy ribbon when beaters are lifted, about 6 minutes. Sift flour over mixture and fold in. Gradually fold in lukewarm chocolate mixture. Divide mixture among prepared ramekins. (Can be prepared ahead. Cover soufflés individually with plastic and refrigerate up to 1 day or freeze up to 1 week.)
  4. Preheat oven to 400°F.
  5. Place ramekins on baking sheet; bake soufflés until puffed and beginning to crack on top (centers will still be soft), about 18 minutes (19 minutes if frozen), and serve.

Nutrition Facts

Calories415kcal
Protein5.83%
Fat56%
Carbs38.17%

Properties

Glycemic Index
14.51
Glycemic Load
17.41
Inflammation Score
-4
Nutrition Score
8.820869539095%

Nutrients percent of daily need

Calories:414.77kcal
20.74%
Fat:26.05g
40.07%
Saturated Fat:14.72g
92.01%
Carbohydrates:39.95g
13.32%
Net Carbohydrates:37.51g
13.64%
Sugar:30.5g
33.89%
Cholesterol:179.64mg
59.88%
Sodium:40.24mg
1.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:24.38mg
8.13%
Protein:6.1g
12.2%
Manganese:0.43mg
21.45%
Selenium:14.71µg
21.01%
Copper:0.39mg
19.3%
Phosphorus:149.94mg
14.99%
Iron:2.63mg
14.61%
Magnesium:54.29mg
13.57%
Vitamin A:570.09IU
11.4%
Vitamin B2:0.18mg
10.63%
Fiber:2.44g
9.75%
Zinc:1.22mg
8.16%
Folate:31.19µg
7.8%
Vitamin D:0.98µg
6.51%
Vitamin B12:0.39µg
6.42%
Vitamin B5:0.64mg
6.38%
Potassium:206.2mg
5.89%
Vitamin E:0.88mg
5.88%
Vitamin B1:0.08mg
5.25%
Calcium:42.05mg
4.2%
Vitamin B6:0.07mg
3.53%
Vitamin B3:0.63mg
3.15%
Vitamin K:3.15µg
3%
Source:Epicurious