Chocolate Soufflés with Pomegranate Sauce

Health score
2%
Chocolate Soufflés with Pomegranate Sauce
45 min.
6
217kcal

Suggestions

Ingredients

  • tablespoons rum (raspberry-flavored liqueur)
  • teaspoon cornstarch 
  • large egg whites 
  • large egg yolks lightly beaten
  • tablespoons flour all-purpose
  • 0.3 teaspoon ground allspice 
  • cup milk 2% reduced-fat
  • cup pomegranate juice 
  • 0.1 teaspoon salt 
  • tablespoons semi chocolate chips 
  • 0.5 cup sugar 
  • 0.5 teaspoon sugar 
  • tablespoons sugar 
  • teaspoons sugar 
  • 0.5 cup cocoa unsweetened
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup water 
  • tablespoon water cold
  • servings souffl[special_char 
  • servings souffl[special_char 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • blender
  • ramekin
  • baking pan

Directions

  1. Preheat oven to 35
  2. To prepare souffls, coat 6 (8-ounce) ramekins with cooking spray; sprinkle with 1/2 teaspoon sugar.
  3. Combine milk, 1/2 cup sugar, cocoa, flour, and salt in a medium saucepan. Bring to a boil, stirring constantly until slightly thickened (about 1 minute); remove from heat.
  4. Add chocolate chips, vanilla, and allspice, stirring constantly; cool slightly.
  5. Place egg yolks in a large bowl. Gradually add chocolate mixture to egg yolks, stirring constantly with a whisk.
  6. Place egg whites in a large bowl; beat with a mixer at high speed until soft peaks form. Gradually add 2 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently stir one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon into prepared ramekins.
  7. Place ramekins in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch.
  8. Bake at 350 for 20 minutes or until puffy and set.
  9. To prepare sauce, place juice, 1/4 cup water, and 2 teaspoons sugar in a small saucepan; bring to a boil. Reduce heat, and simmer 8 minutes.
  10. Whisk together 1 tablespoon water and cornstarch in a small bowl to create a slurry.
  11. Add slurry and liqueur to juice mixture. Cook 2 minutes or until the mixture is slightly syrupy.
  12. Remove from heat.
  13. Drizzle over chocolate souffls.

Nutrition Facts

Calories217kcal
Protein11.42%
Fat21%
Carbs67.58%

Properties

Glycemic Index
66.06
Glycemic Load
17.05
Inflammation Score
-4
Nutrition Score
8.1995652447576%

Flavonoids

Cyanidin
3.25mg
Petunidin
0.02mg
Delphinidin
0.4mg
Malvidin
0.01mg
Pelargonidin
0.09mg
Peonidin
0.01mg
Catechin
4.71mg
Epigallocatechin
0.02mg
Epicatechin
14.25mg
Epigallocatechin 3-gallate
0.03mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:217.15kcal
10.86%
Fat:5.47g
8.42%
Saturated Fat:2.75g
17.22%
Carbohydrates:39.6g
13.2%
Net Carbohydrates:36.1g
13.13%
Sugar:31.92g
35.47%
Cholesterol:64.65mg
21.55%
Sodium:112.98mg
4.91%
Alcohol:0.11g
100%
Alcohol %:0.09%
100%
Caffeine:20.78mg
6.93%
Protein:6.69g
13.39%
Manganese:0.45mg
22.31%
Copper:0.37mg
18.35%
Selenium:11.13µg
15.9%
Vitamin B2:0.24mg
14.36%
Magnesium:56.42mg
14.1%
Fiber:3.5g
14.01%
Phosphorus:136.04mg
13.6%
Potassium:335.14mg
9.58%
Iron:1.7mg
9.46%
Calcium:75.71mg
7.57%
Folate:29.01µg
7.25%
Zinc:1.03mg
6.85%
Vitamin B12:0.35µg
5.8%
Vitamin B5:0.53mg
5.3%
Vitamin K:5.37µg
5.11%
Vitamin B1:0.06mg
4.06%
Vitamin B6:0.07mg
3.34%
Vitamin B3:0.54mg
2.68%
Vitamin E:0.4mg
2.64%
Vitamin A:126.41IU
2.53%
Vitamin D:0.31µg
2.04%
Vitamin C:1.44mg
1.75%
Source:My Recipes