Chocolate Squares II

Chocolate Squares II
10 min.
16
155kcal

Suggestions

Ingredients

  • 15  arrowroot biscuits crushed
  • 0.5 cup brown sugar 
  • 0.5 cup butter 
  •  eggs beaten
  • tablespoons cocoa powder unsweetened
  • teaspoon vanilla extract 
  • 0.5 cup walnuts chopped

Equipment

  • frying pan
  • sauce pan
  • baking pan

Directions

  1. Butter an 8x8 inch baking dish.
  2. In a saucepan over medium heat, melt together the butter, brown sugar and cocoa, stirring frequently until smooth.
  3. Remove from heat and stir in the egg and vanilla.
  4. Mix in the crushed cookies and walnuts. Press the mixture into the prepared pan and refrigerate until firm.

Nutrition Facts

Calories155kcal
Protein4.01%
Fat61.76%
Carbs34.23%

Properties

Glycemic Index
8.38
Glycemic Load
3.8
Inflammation Score
-2
Nutrition Score
2.4747826092593%

Flavonoids

Cyanidin
0.1mg
Catechin
0.41mg
Epicatechin
1.23mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:155.16kcal
7.76%
Fat:10.94g
16.83%
Saturated Fat:4.77g
29.79%
Carbohydrates:13.64g
4.55%
Net Carbohydrates:13.05g
4.74%
Sugar:8.85g
9.83%
Cholesterol:25.48mg
8.49%
Sodium:84.76mg
3.69%
Alcohol:0.09g
100%
Alcohol %:0.36%
100%
Protein:1.6g
3.19%
Manganese:0.19mg
9.73%
Copper:0.1mg
4.78%
Vitamin A:200.92IU
4.02%
Folate:12.95µg
3.24%
Vitamin B1:0.05mg
3.17%
Iron:0.57mg
3.17%
Phosphorus:30.86mg
3.09%
Vitamin B2:0.05mg
3.04%
Vitamin E:0.45mg
2.99%
Magnesium:11.33mg
2.83%
Selenium:1.85µg
2.64%
Fiber:0.6g
2.39%
Vitamin B3:0.38mg
1.88%
Vitamin B6:0.03mg
1.74%
Zinc:0.25mg
1.64%
Vitamin K:1.65µg
1.57%
Calcium:14.58mg
1.46%
Potassium:48.89mg
1.4%
Vitamin B5:0.11mg
1.1%
Source:Allrecipes