Chocolate Stuffed Eclairs

Health score
2%
Chocolate Stuffed Eclairs
75 min.
12
466kcal

Suggestions

Ingredients

  • ounce chocolate 
  • 0.3 cup cocoa powder 
  •  eggs beaten
  •  eggs 
  • cup flour all-purpose sifted
  • tablespoons flour all-purpose
  • stick butter 
  • cups milk 
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • cups sugar 
  • teaspoons vanilla 
  • cup water 
  • cup whipping cream 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • whisk
  • pastry bag
  • serrated knife

Directions

  1. Preheat the oven to 400 degrees F.
  2. Heat water and margarine or butter to boiling point.
  3. Add flour and stir constantly until mixture is smooth and forms a ball.
  4. Remove from heat and let cool. Beat in 4 eggs, 1 at a time and once incorporated, place into a pastry bag. On a greased cookie sheet, pipe out dough in thick lines that form eclairs.
  5. Bake for approximately 30 minutes or until light brown. Set aside to cool.
  6. In a medium saucepan, prepare filling by whisking together the flour, cocoa powder, sugar and salt.
  7. Whisk in about 1 cup milk and cook over low heat, stirring often, until thickened or the consistency of mayonnaise.
  8. Add the rest of the milk and then temper in 3 beaten eggs and continue to cook until mixture is even thicker.
  9. Remove from heat, cool and add vanilla.
  10. With a serrated knife, slice pastry puffs lengthwise, but not all the way through. Pipe custard mixture into the center. Melt chocolate for icing, add sugar and cream. Cook over medium heat until soft ball stage.
  11. Let cool and beat until smooth. Ice tops of the eclairs.

Nutrition Facts

Calories466kcal
Protein6.57%
Fat39.94%
Carbs53.49%

Properties

Glycemic Index
30.9
Glycemic Load
42.01
Inflammation Score
-6
Nutrition Score
8.7660868550124%

Flavonoids

Catechin
1.16mg
Epicatechin
3.52mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:466.43kcal
23.32%
Fat:21.28g
32.74%
Saturated Fat:9.19g
57.42%
Carbohydrates:64.12g
21.37%
Net Carbohydrates:62.81g
22.84%
Sugar:51.94g
57.71%
Cholesterol:125.21mg
41.74%
Sodium:253.6mg
11.03%
Alcohol:0.23g
100%
Alcohol %:0.14%
100%
Caffeine:7.24mg
2.41%
Protein:7.88g
15.76%
Selenium:15.1µg
21.57%
Vitamin B2:0.34mg
19.84%
Vitamin A:865.8IU
17.32%
Phosphorus:161.54mg
16.15%
Calcium:112.05mg
11.21%
Vitamin B1:0.16mg
10.86%
Manganese:0.2mg
10.11%
Vitamin D:1.5µg
10.01%
Vitamin B12:0.6µg
9.98%
Folate:39.59µg
9.9%
Iron:1.53mg
8.5%
Vitamin B5:0.75mg
7.5%
Magnesium:29.75mg
7.44%
Copper:0.14mg
7.18%
Zinc:0.93mg
6.19%
Potassium:207.73mg
5.94%
Vitamin E:0.8mg
5.31%
Fiber:1.31g
5.22%
Vitamin B3:1.01mg
5.04%
Vitamin B6:0.1mg
4.96%
Vitamin K:1.28µg
1.22%