Chocolate Tacos with Ice Cream and Peanuts

Health score
2%
Chocolate Tacos with Ice Cream and Peanuts
70 min.
8
266kcal

Suggestions

Ingredients

  • teaspoon canola oil 
  • teaspoon cornstarch 
  • 0.5 cup dry-roasted peanuts unsalted divided finely chopped
  • tablespoons egg whites 
  • 0.3 cup flour all-purpose
  • teaspoon milk 2% reduced-fat
  • 2.7 cups whipped cream low-fat
  • 0.5 cup powdered sugar 
  • 0.3 teaspoon salt 
  • 0.5 cup semi chocolate chips 
  • tablespoons cocoa unsweetened
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • oven
  • wooden spoon
  • microwave
  • spatula

Directions

  1. Preheat oven to 40
  2. Combine first 5 ingredients, stirring well. Stir in egg whites, milk, and vanilla.
  3. Coat a baking sheet with cooking spray. Using your finger, draw 4 (5-inch) circles on baking sheet. Spoon 1 tablespoon batter onto each circle, spreading to edges of circle using the back of a spoon.
  4. Bake at 400 for 6 minutes or until edges begin to brown. Loosen edges with a spatula; remove from baking sheet. Working quickly, gently drape each taco over suspended wooden spoons, gently shaping into a shell; cool completely. (Shells are delicate and should be handled carefully when shaped.) Repeat procedure to form a total of 8 shells.
  5. Combine chocolate chips and oil in a microwave-safe bowl. Microwave at HIGH 1 minute or until chocolate melts, stirring after 30 seconds; stir until smooth. Gently spread about 1 teaspoon chocolate mixture on the top third of the outside of both sides of cooled shells, and sprinkle with about 1 teaspoon chopped peanuts. Spoon 1/3 cup ice cream into each shell.
  6. Drizzle remaining chocolate mixture evenly over ice cream; sprinkle evenly with remaining peanuts. Freeze for at least 30 minutes before serving.

Nutrition Facts

Calories266kcal
Protein10.31%
Fat39.59%
Carbs50.1%

Properties

Glycemic Index
13.88
Glycemic Load
7.48
Inflammation Score
-4
Nutrition Score
7.3247825671797%

Flavonoids

Catechin
1.22mg
Epicatechin
3.68mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:265.77kcal
13.29%
Fat:12.05g
18.54%
Saturated Fat:4.85g
30.34%
Carbohydrates:34.3g
11.43%
Net Carbohydrates:31.64g
11.5%
Sugar:22.79g
25.32%
Cholesterol:14.4mg
4.8%
Sodium:160.96mg
7%
Alcohol:0.04g
100%
Alcohol %:0.06%
100%
Caffeine:13.99mg
4.66%
Protein:7.06g
14.13%
Manganese:0.47mg
23.33%
Copper:0.29mg
14.41%
Phosphorus:136.18mg
13.62%
Magnesium:53.14mg
13.29%
Vitamin B2:0.19mg
11.37%
Fiber:2.67g
10.66%
Calcium:101.94mg
10.19%
Vitamin B3:1.8mg
9.02%
Iron:1.47mg
8.16%
Potassium:282.93mg
8.08%
Selenium:5.41µg
7.73%
Zinc:1.01mg
6.74%
Vitamin B1:0.09mg
6.13%
Folate:22.54µg
5.63%
Vitamin A:233.25IU
4.66%
Vitamin B12:0.27µg
4.44%
Vitamin B5:0.44mg
4.39%
Vitamin B6:0.05mg
2.72%
Vitamin E:0.22mg
1.46%
Vitamin K:1.43µg
1.36%
Source:My Recipes