Chocolate Torte

Health score
3%
Chocolate Torte
45 min.
12
331kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 0.3 cup cornstarch 
  •  eggs 
  •  egg whites 
  • cups flour all-purpose
  • cup milk 1% low-fat
  • 0.5 cup butter softened
  • 0.8 cup no-sugar-added raspberry spread 
  • cup nonfat buttermilk 
  • 0.3 teaspoon salt 
  • cups sugar divided
  • 0.3 cup cocoa unsweetened
  • 0.7 cup cocoa unsweetened
  • 0.3 teaspoon vanilla extract 
  • 0.5 cup water 

Equipment

  • oven
  • double boiler
  • hand mixer

Directions

  1. Beat margarine at medium speed of an electric mixer until creamy; add 1 1/2 cups sugar, beating until fluffy.
  2. Add egg whites and egg, one at a time, beating after each addition.
  3. Combine buttermilk and water.
  4. Combine flour and next 3 ingredients; add to margarine mixture alternately with buttermilk mixture.
  5. Mix after each addition.
  6. Pour batter into 2 (8-inch) round cakepans coated with cooking spray.
  7. Bake at 350 for 22 minutes or until a wooden pick inserted in center comes out clean. Cool in pans on wire racks 10 minutes; remove from pans.
  8. Let cool.
  9. Stir raspberry spread well. Slice each cake layer in half horizontally.
  10. Place 1 layer on plate; spread with 1/4 cup raspberry spread. Repeat with next 2 layers; top with fourth layer. Cover and chill.
  11. Combine remaining 1/2 cup sugar, 2/3 cup cocoa, and cornstarch in top of a double boiler. Stir in milk. Bring water to a boil. Reduce heat to low; cook, stirring constantly, 18 minutes or until of spreading consistency. Stir in vanilla. Cover and chill.
  12. Spread on top and sides of cake. If desired, garnish with raspberries and mint sprigs.

Nutrition Facts

Calories331kcal
Protein6.95%
Fat24.65%
Carbs68.4%

Properties

Glycemic Index
12.09
Glycemic Load
34.77
Inflammation Score
-5
Nutrition Score
7.3399999323099%

Flavonoids

Catechin
4.26mg
Epicatechin
12.9mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:330.72kcal
16.54%
Fat:9.37g
14.42%
Saturated Fat:2.37g
14.8%
Carbohydrates:58.52g
19.51%
Net Carbohydrates:55.5g
20.18%
Sugar:36.4g
40.44%
Cholesterol:15.02mg
5.01%
Sodium:271.17mg
11.79%
Alcohol:0.03g
100%
Alcohol %:0.02%
100%
Caffeine:15.11mg
5.04%
Protein:5.94g
11.89%
Manganese:0.4mg
19.97%
Selenium:10.82µg
15.45%
Copper:0.29mg
14.42%
Vitamin B1:0.18mg
12.17%
Fiber:3.02g
12.07%
Vitamin B2:0.19mg
11.46%
Iron:1.98mg
10.99%
Folate:42.64µg
10.66%
Magnesium:41.19mg
10.3%
Phosphorus:101.51mg
10.15%
Vitamin A:396.67IU
7.93%
Vitamin B3:1.41mg
7.03%
Potassium:171.48mg
4.9%
Zinc:0.73mg
4.88%
Calcium:44.84mg
4.48%
Vitamin B12:0.17µg
2.78%
Vitamin B5:0.25mg
2.53%
Vitamin E:0.35mg
2.36%
Vitamin D:0.29µg
1.93%
Vitamin B6:0.04mg
1.8%
Source:My Recipes