Chocolate Torte

Health score
6%
Chocolate Torte
45 min.
4
325kcal

Suggestions

Ingredients

  • 0.3 cup apple sauce 
  • 0.8 teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.5 cup hot-brewed coffee hot
  • 0.3 cup confectioners' sugar 
  •  egg white 
  • tablespoons flour all-purpose
  • 0.5 teaspoon gelatin powder unflavored
  • 0.5 cup light-brown sugar 
  • 0.5 cup nonfat cream sour
  • cup prune- cut to pieces pitted chopped
  • 0.1 teaspoon salt 
  • teaspoons vanilla extract 
  • 0.3 cup flour whole-wheat

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks
  • cake form
  • ziploc bags

Directions

  1. Heat oven to 350°F Coat a 9" square cake pan with cooking spray. Dust with 1 teaspoon cocoa. Set aside.
  2. Combine prunes and coffee in a bowl. Set aside to cool.
  3. Combine remaining 1/3 cup cocoa, flours, baking powder, baking soda and salt in a large resealable plastic bag; shake.
  4. Add sugar, applesauce, egg white and 1 teaspoon of the vanilla to coffee-prune mixture. Empty bag into bowl; mix.
  5. Pour into prepared pan.
  6. Bake until a toothpick inserted in center of cake comes out clean, 20 to 25 minutes. Cool completely before removing and slicing.
  7. Mix 1 tablespoon water, remaining 1 teaspoon vanilla and gelatin in a small pan. Set aside until gelatin becomes clear, 10 to 15 minutes.
  8. Heat over low heat until gelatin melts.
  9. Mix gelatin, sour cream and confectioners' sugar in a bowl. Refrigerate until topping is firm, 10 to 15 minutes. Beat until smooth.
  10. Add a dollop to each slice.
  11. Self

Nutrition Facts

Calories325kcal
Protein5.75%
Fat1.29%
Carbs92.96%

Properties

Glycemic Index
49
Glycemic Load
9.43
Inflammation Score
-4
Nutrition Score
9.413478296736%

Flavonoids

Cyanidin
0.31mg
Delphinidin
0.02mg
Catechin
0.11mg
Epigallocatechin
0.01mg
Epicatechin
0.84mg
Myricetin
0.02mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:325.43kcal
16.27%
Fat:0.49g
0.75%
Saturated Fat:0.09g
0.56%
Carbohydrates:79.04g
26.35%
Net Carbohydrates:74.61g
27.13%
Sugar:52.49g
58.32%
Cholesterol:2.59mg
0.86%
Sodium:284.61mg
12.37%
Alcohol:0.69g
100%
Alcohol %:0.49%
100%
Caffeine:11.85mg
3.95%
Protein:4.89g
9.78%
Manganese:0.6mg
29.85%
Vitamin K:26.19µg
24.94%
Fiber:4.43g
17.72%
Selenium:11.23µg
16.04%
Potassium:473.78mg
13.54%
Vitamin B2:0.22mg
13.15%
Calcium:127.84mg
12.78%
Phosphorus:117.7mg
11.77%
Copper:0.21mg
10.27%
Magnesium:40.44mg
10.11%
Vitamin A:418.37IU
8.37%
Vitamin B3:1.67mg
8.36%
Vitamin B1:0.12mg
8.14%
Vitamin B6:0.15mg
7.69%
Iron:1.27mg
7.08%
Folate:17.94µg
4.48%
Zinc:0.65mg
4.31%
Vitamin B5:0.39mg
3.94%
Vitamin E:0.29mg
1.92%
Vitamin B12:0.09µg
1.55%
Source:Epicurious