45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 177g
Price Per Serving: 1.06$
325kcal
Nutrition
Calories: 325kcal
Protein: 5.75%
Fat: 1.29%
Carbs: 92.96%
Ingredients
- 0.3 cup apple sauce
- 0.8 teaspoon double-acting baking powder
- 0.3 teaspoon baking soda
- 0.5 cup hot-brewed coffee hot
- 0.3 cup confectioners' sugar
- 1 egg white
- 2 tablespoons flour all-purpose
- 0.5 teaspoon gelatin powder unflavored
- 0.5 cup light-brown sugar
- 0.5 cup nonfat cream sour
- 1 cup prune- cut to pieces pitted chopped
- 0.1 teaspoon salt
- 2 teaspoons vanilla extract
- 0.3 cup flour whole-wheat
Equipment
- bowl
- frying pan
- oven
- toothpicks
- cake form
- ziploc bags
Directions
- Heat oven to 350°F Coat a 9" square cake pan with cooking spray. Dust with 1 teaspoon cocoa. Set aside.
- Combine prunes and coffee in a bowl. Set aside to cool.
- Combine remaining 1/3 cup cocoa, flours, baking powder, baking soda and salt in a large resealable plastic bag; shake.
- Add sugar, applesauce, egg white and 1 teaspoon of the vanilla to coffee-prune mixture. Empty bag into bowl; mix.
- Pour into prepared pan.
- Bake until a toothpick inserted in center of cake comes out clean, 20 to 25 minutes. Cool completely before removing and slicing.
- Mix 1 tablespoon water, remaining 1 teaspoon vanilla and gelatin in a small pan. Set aside until gelatin becomes clear, 10 to 15 minutes.
- Heat over low heat until gelatin melts.
- Mix gelatin, sour cream and confectioners' sugar in a bowl. Refrigerate until topping is firm, 10 to 15 minutes. Beat until smooth.
- Add a dollop to each slice.
- Self
Nutrition Facts
Properties
Nutrition Score
9.413478296736%
Flavonoids
Nutrients percent of daily need