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Chocolate Turtle Brownie Sundaes
Chocolate Turtle Brownie Sundaes
Health score
2%
Download PDF
Dessert
78 min.
Preparation time
Gaps: no
Total: 78 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 77g
Price Per Serving: 0.57$
200kcal
Nutrition
Calories: 200kcal
Protein: 7%
Fat: 31.25%
Carbs: 61.75%
Suggestions
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Ingredients
0.5
teaspoon
double-acting baking powder
10
small
caramel candies
soft
1
large
eggs
1
large
egg white
1
tablespoon
milk
fat-free
0.7
cup
flour
all-purpose
4
cups
vanilla yogurt
frozen low-fat
16
servings
fudge sauce
2
tablespoons
pecans
coarsely chopped
3
tablespoons
stick margarine
1
cup
sugar
1
ounce
chocolate
unsweetened
0.3
cup
cocoa
unsweetened
1
teaspoon
vanilla extract
2
tablespoons
water
Equipment
bowl
frying pan
oven
knife
whisk
wire rack
baking pan
microwave
measuring cup
Directions
Prepare Fudge Sauce.
Preheat oven to 35
To prepare brownies, coat bottom of an 8-inch square baking pan with cooking spray.
Combine butter and chocolate in a large microwave-safe bowl. Microwave at high 1 minute, and stir until melted.
Add egg and egg white, stirring with a whisk. Stir in water and vanilla. Lightly spoon flour into dry measuring cups, and level with a knife.
Combine flour, sugar, cocoa, and baking powder, and stir into chocolate mixture.
Spread half of batter in bottom of prepared pan.
Combine milk and candies in a small microwave-safe bowl. Microwave at high 1 1/2 minutes, and stir until melted.
Drizzle caramel mixture over batter in pan; sprinkle with pecans. Drop remaining batter by tablespoonfuls over pecans.
Bake at 350 for 35 minutes or until a wooden pick inserted in center comes out almost clean. Cool completely on a wire rack.
Cut into 16 squares.
To prepare the sundaes, top each brownie with 1/4 cup frozen yogurt and 2 tablespoons Fudge Sauce.
Nutrition Facts
Calories
200kcal
Protein
7%
Fat
31.25%
Carbs
61.75%
Properties
Glycemic Index
21.58
Glycemic Load
14.78
Inflammation Score
-3
Nutrition Score
4.6669565193031%
Flavonoids
Cyanidin
0.13mg
Delphinidin
0.09mg
Catechin
2.39mg
Epigallocatechin
0.07mg
Epicatechin
6.04mg
Epigallocatechin 3-gallate
0.03mg
Quercetin
0.18mg
Nutrients
percent of daily need
Calories:
199.88kcal
9.99%
Fat:
7.31g
11.24%
Saturated Fat:
2.79g
17.44%
Carbohydrates:
32.49g
10.83%
Net Carbohydrates:
31.25g
11.36%
Sugar:
25.77g
28.64%
Cholesterol:
12.82mg
4.27%
Sodium:
98.88mg
4.3%
Alcohol:
0.09g
100%
Alcohol %:
0.14%
100%
Caffeine:
5.61mg
1.87%
Protein:
3.68g
7.36%
Manganese:
0.25mg
12.26%
Phosphorus:
94.75mg
9.48%
Vitamin B2:
0.16mg
9.36%
Copper:
0.17mg
8.54%
Calcium:
77.85mg
7.79%
Selenium:
5µg
7.15%
Magnesium:
24.86mg
6.21%
Iron:
1.04mg
5.76%
Vitamin B1:
0.08mg
5.03%
Fiber:
1.25g
4.98%
Potassium:
155.86mg
4.45%
Zinc:
0.62mg
4.13%
Vitamin A:
197.63IU
3.95%
Folate:
14.92µg
3.73%
Vitamin B5:
0.37mg
3.71%
Vitamin B12:
0.16µg
2.69%
Vitamin B3:
0.51mg
2.54%
Vitamin B6:
0.05mg
2.31%
Vitamin E:
0.24mg
1.62%
Eggs
Chocolate
Dessert
American
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples