Chocolate Wafer Fruit "Tart

Health score
2%
Chocolate Wafer Fruit "Tart
270 min.
12
206kcal

Suggestions

Ingredients

  • 0.3 cup apricot preserves 
  • 28  chocolate wafers such as nabisco famous divided
  • cups cut-up fruit fresh canned drained sliced ( mandarin orange segents, kiwi, strawberries)
  • Tbsp butter melted
  • cup milk 
  • 4.6 oz jell-o vanilla flavor cook & serve pudding 
  • 0.5 cup whipping cream 

Equipment

  • sauce pan
  • oven
  • springform pan

Directions

  1. Heat oven to 350F.
  2. Cut 10 wafers in half. Finely crush remaining wafers; mix with margarine. Press onto bottom of 9-inch springform pan. Stand halved wafers around edge of pan, overlapping edges slightly and pressing cut sides firmly into crumbs to secure.
  3. Bake 5 min.; cool.
  4. Bring pudding mix, milk and cream to full rolling boil in saucepan on medium heat, stirring constantly.
  5. Pour into crust. Refrigerate 3 hours.
  6. Top with fruit.
  7. Heat preserves until melted; spoon over fruit. Refrigerate 1 hour.

Nutrition Facts

Calories206kcal
Protein4.44%
Fat35.02%
Carbs60.54%

Properties

Glycemic Index
10.79
Glycemic Load
7.52
Inflammation Score
-5
Nutrition Score
4.5686956255332%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Hesperetin
3.87mg
Naringenin
4.88mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:206.24kcal
10.31%
Fat:8.3g
12.78%
Saturated Fat:3.67g
22.95%
Carbohydrates:32.31g
10.77%
Net Carbohydrates:30.87g
11.23%
Sugar:23.15g
25.72%
Cholesterol:13.93mg
4.64%
Sodium:186.22mg
8.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.73%
Vitamin C:13.66mg
16.56%
Vitamin A:609.32IU
12.19%
Vitamin B2:0.11mg
6.19%
Manganese:0.12mg
6.04%
Fiber:1.44g
5.75%
Calcium:56.49mg
5.65%
Phosphorus:55.47mg
5.55%
Copper:0.1mg
4.77%
Vitamin B1:0.07mg
4.69%
Potassium:158.46mg
4.53%
Magnesium:16.74mg
4.18%
Iron:0.69mg
3.81%
Folate:14.87µg
3.72%
Vitamin B6:0.06mg
3.13%
Vitamin B3:0.61mg
3.07%
Vitamin B5:0.26mg
2.63%
Vitamin D:0.38µg
2.55%
Vitamin E:0.38mg
2.54%
Selenium:1.76µg
2.51%
Vitamin B12:0.14µg
2.34%
Zinc:0.3mg
2%