Chocolate Wafer Malts

Health score
10%
Chocolate Wafer Malts
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45 min.
8
330kcal

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Ingredients

  • 20  chocolate wafers such as nabisco famous divided crumbled
  • 2 cups chocolate milk 1% low-fat divided
  • 2 quarts vanilla nonfat yogurt frozen divided softened

Equipment

  • blender

Directions

  1. Combine half each of softened yogurt and chocolate milk in container of an electric blender; cover and process until smooth, stopping once to scrape down sides. Stir in half of crumbled cookies.
  2. Pour mixture into glasses.
  3. Repeat procedure with remaining half of frozen yogurt, chocolate milk, and cookies.
  4. Serve immediately.

Nutrition Facts

Calories330kcal
Protein16.3%
Fat8.91%
Carbs74.79%

Properties

Glycemic Index
6.19
Glycemic Load
5.15
Inflammation Score
-3
Nutrition Score
11.964348000029%

Nutrients percent of daily need

Calories:329.71kcal
16.49%
Fat:3.3g
5.07%
Saturated Fat:1.3g
8.14%
Carbohydrates:62.23g
20.74%
Net Carbohydrates:61.66g
22.42%
Sugar:56.77g
63.08%
Cholesterol:8.16mg
2.72%
Sodium:264.85mg
11.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.56g
27.12%
Calcium:444.89mg
44.49%
Vitamin B2:0.62mg
36.48%
Phosphorus:361.34mg
36.13%
Selenium:16.24µg
23.2%
Vitamin B12:1.27µg
21.15%
Potassium:597.98mg
17.09%
Zinc:2.18mg
14.55%
Magnesium:51.56mg
12.89%
Manganese:0.24mg
11.77%
Vitamin B1:0.14mg
9.63%
Folate:30.22µg
7.55%
Vitamin B6:0.13mg
6.58%
Copper:0.11mg
5.65%
Iron:0.91mg
5.06%
Vitamin D:0.69µg
4.58%
Vitamin B3:0.74mg
3.72%
Vitamin A:152.69IU
3.05%
Vitamin K:3.03µg
2.88%
Vitamin B5:0.25mg
2.46%
Vitamin C:1.91mg
2.31%
Fiber:0.57g
2.29%
Vitamin E:0.25mg
1.67%
Chocolate
Source:My Recipes

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