Chocolate Waffles

Health score
2%
Chocolate Waffles
20 min.
10
400kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • 0.8 cup butter 
  •  egg whites 
  • 2.3 cups flour all-purpose
  • 1.5 cups milk 
  • 0.8 teaspoon salt 
  • cup semi-sweet chocolate chips 
  • tablespoon vanilla extract 
  • 0.5 cup sugar white

Equipment

  • bowl
  • microwave
  • waffle iron

Directions

  1. In a medium bowl, stir together the flour, sugar, baking powder, and salt. Set aside.
  2. Place the butter and chocolate chips into a microwave-safe bowl. Cook on High power for 1 minute, then stir. Continue to cook for 15 seconds at a time, stirring each time until chocolate is melted and smooth. Set aside to cool slightly.
  3. When the chocolate mixture is fairly cool, stir in the milk, egg whites, and vanilla.
  4. Pour this into the dry ingredients, and mix just until blended.
  5. Preheat the waffle iron, and coat with cooking spray. Spoon waffle batter onto the hot iron in desired amounts. Close, and cook until the iron stops steaming, and waffles are easy to remove. Repeat with remaining batter.

Nutrition Facts

Calories400kcal
Protein7.3%
Fat49.66%
Carbs43.04%

Properties

Glycemic Index
32.51
Glycemic Load
23.47
Inflammation Score
-5
Nutrition Score
9.3908695967301%

Nutrients percent of daily need

Calories:399.97kcal
20%
Fat:22.02g
33.88%
Saturated Fat:13.33g
83.32%
Carbohydrates:42.94g
14.31%
Net Carbohydrates:40.78g
14.83%
Sugar:18.54g
20.6%
Cholesterol:42.05mg
14.02%
Sodium:457.4mg
19.89%
Alcohol:0.45g
100%
Alcohol %:0.44%
100%
Caffeine:15.05mg
5.02%
Protein:7.28g
14.57%
Selenium:15.53µg
22.19%
Manganese:0.43mg
21.56%
Vitamin B2:0.29mg
16.82%
Vitamin B1:0.25mg
16.57%
Phosphorus:146mg
14.6%
Iron:2.57mg
14.27%
Calcium:136.3mg
13.63%
Copper:0.27mg
13.26%
Folate:52.7µg
13.17%
Magnesium:44.18mg
11.05%
Vitamin A:493.5IU
9.87%
Vitamin B3:1.88mg
9.39%
Fiber:2.16g
8.65%
Potassium:220.04mg
6.29%
Zinc:0.83mg
5.56%
Vitamin B12:0.27µg
4.57%
Vitamin B5:0.37mg
3.66%
Vitamin E:0.53mg
3.56%
Vitamin D:0.4µg
2.68%
Vitamin K:2.65µg
2.52%
Vitamin B6:0.04mg
2.12%
Source:Allrecipes