Chocolate, Walnut and Banana Strudel

Health score
1%
Chocolate, Walnut and Banana Strudel
25 min.
4
276kcal

Suggestions

Ingredients

  •  bananas firm ripe peeled
  • 0.3 cup chocolate chips miniature
  • 0.5 teaspoon cinnamon 
  • large eggs beaten
  • inch sheets by-12-inch phyllo dough 
  • tablespoons sugar 
  • tablespoons butter unsalted melted
  • 0.3 cup walnuts finely chopped

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • kitchen towels
  • serrated knife

Directions

  1. Preheat oven to 425F. Line a baking sheet with parchment paper.
  2. Combine sugar and cinnamon in small bowl.
  3. Place 1 phyllo sheet on parchment with short side facing you; cover remaining sheets with a damp kitchen towel.
  4. Brush with butter, sprinkle with cinnamon sugar and walnuts.
  5. Lay second sheet of phyllo on top, brushing with butter and adding cinnamon sugar and walnuts. Repeat with remaining 2 phyllo sheets.
  6. Lay bananas horizontally on lower third of phyllo, leaving a 1-inch border on sides and bottom, trimming bananas if necessary.
  7. Sprinkle chocolate chips over bananas. Fold long sides of phyllo toward center, over ends of bananas. Fold bottom edge over bananas.
  8. Roll up bananas in phyllo, away from you.
  9. Position strudel, seam side down, in center of baking sheet. Beat egg with 1 Tbsp. water and brush egg mixture over strudel. Use a serrated knife to cut 4 vents in dough.
  10. Bake until golden brown, about 15 minutes.

Nutrition Facts

Calories276kcal
Protein5.59%
Fat54.37%
Carbs40.04%

Properties

Glycemic Index
46.97
Glycemic Load
10.95
Inflammation Score
-4
Nutrition Score
6.2217391055563%

Flavonoids

Cyanidin
0.2mg
Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:275.58kcal
13.78%
Fat:17.36g
26.7%
Saturated Fat:7.94g
49.61%
Carbohydrates:28.76g
9.59%
Net Carbohydrates:26.28g
9.56%
Sugar:20.47g
22.75%
Cholesterol:70.76mg
23.59%
Sodium:30.44mg
1.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.02%
Manganese:0.46mg
22.99%
Vitamin B6:0.28mg
13.9%
Fiber:2.47g
9.89%
Copper:0.17mg
8.74%
Vitamin A:395.05IU
7.9%
Potassium:264.91mg
7.57%
Magnesium:29.44mg
7.36%
Selenium:5.08µg
7.26%
Vitamin B2:0.12mg
6.95%
Phosphorus:66.19mg
6.62%
Folate:25.73µg
6.43%
Vitamin C:5.31mg
6.43%
Vitamin B5:0.44mg
4.45%
Iron:0.77mg
4.28%
Calcium:35.32mg
3.53%
Vitamin B1:0.05mg
3.48%
Zinc:0.49mg
3.29%
Vitamin E:0.49mg
3.28%
Vitamin D:0.41µg
2.72%
Vitamin B3:0.52mg
2.59%
Vitamin B12:0.13µg
2.15%
Vitamin K:1.36µg
1.29%
Source:My Recipes