Chocolate Walnut Cake

Health score
2%
Chocolate Walnut Cake
90 min.
15
276kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  •  egg yolks 
  • 1.8 cups flour all-purpose
  • 0.5 teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • cup milk 
  • 0.1 teaspoon salt 
  • 0.3 cup shortening 
  • ounce chocolate unsweetened chopped
  • teaspoon vanilla extract 
  • cup walnuts chopped
  • 1.5 cups sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • mixing bowl
  • double boiler
  • toothpicks

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Grease and flour a 9x13 inch pan. Sift together the flour, baking powder, salt, cinnamon and allspice. Set aside.
  2. In the top of a double boiler, heat chocolate, stirring occasionally, until chocolate is melted and smooth.
  3. Remove from heat and allow to cool to lukewarm.
  4. In a large bowl, cream together the shortening and sugar until light and fluffy. Beat in the egg yolks one at a time, then stir in the vanilla. Beat in the flour mixture alternately with the milk. Stir in walnuts.
  5. In a large glass or metal mixing bowl, beat egg whites until stiff peaks form. Fold 1/3 of the whites into the batter, then quickly fold in remaining whites until no streaks remain.
  6. Pour batter into prepared pan.
  7. Bake in the preheated oven for 45 to 50 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow to cool.

Nutrition Facts

Calories276kcal
Protein6.8%
Fat44.53%
Carbs48.67%

Properties

Glycemic Index
21.01
Glycemic Load
22.55
Inflammation Score
-3
Nutrition Score
8.2413042796695%

Flavonoids

Cyanidin
0.21mg
Catechin
4.86mg
Epicatechin
10.72mg

Nutrients percent of daily need

Calories:275.7kcal
13.78%
Fat:14.46g
22.25%
Saturated Fat:4.56g
28.52%
Carbohydrates:35.56g
11.85%
Net Carbohydrates:33.36g
12.13%
Sugar:21.12g
23.46%
Cholesterol:53.79mg
17.93%
Sodium:87.07mg
3.79%
Alcohol:0.09g
100%
Alcohol %:0.15%
100%
Caffeine:6.05mg
2.02%
Protein:4.97g
9.94%
Manganese:0.69mg
34.67%
Copper:0.4mg
19.77%
Iron:2.43mg
13.5%
Selenium:9.06µg
12.94%
Phosphorus:119.92mg
11.99%
Vitamin B1:0.17mg
11.37%
Folate:43.48µg
10.87%
Magnesium:42.73mg
10.68%
Fiber:2.2g
8.82%
Vitamin B2:0.14mg
8.42%
Zinc:1.25mg
8.35%
Calcium:76.06mg
7.61%
Vitamin B3:1.07mg
5.36%
Potassium:144.13mg
4.12%
Vitamin B6:0.08mg
3.87%
Vitamin B5:0.35mg
3.49%
Vitamin B12:0.18µg
3.02%
Vitamin D:0.44µg
2.92%
Vitamin E:0.44mg
2.91%
Vitamin K:2.9µg
2.76%
Vitamin A:97.59IU
1.95%
Source:Allrecipes